Speed, Agility & Strength Training
Newport News, Virginia
Joined October 2015
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May step challenge is under way at Aiga. We are almost 1 week done. Plenty of time for everyone to join!
Always awesome seeing teammates training together! Thankful to be part of the process #blessed #aigaathlete #aigaperformance #TheAigaEffect
Some of our Fury girls putting in work this morning at @aigaperformance
#headdowndowork #allgasnobrakes #platinumproud
@QSwearingen @MadisonGray2030 @ellahaywood2012
Aiga Performance retweeted
Some of our Fury girls putting in work this morning at @aigaperformance
#headdowndowork #allgasnobrakes #platinumproud
@QSwearingen @MadisonGray2030 @ellahaywood2012
Aiga Performance retweeted
2020 C Tyler Cotten (Giants) showing power potential and aggressive approach in the box. Generates good bat speed #SABB
This Thursday & Friday we’re retesting KPI’s (key performance indicators)! That includes: 10-yard dash, shuttle run, vertical & broad jump, force velocity profile, and reactive strength index. Be ready!
Aiga Performance retweeted
🎉Freshman Friday🎉
Whitney Horton @_whitnay__
-Majoring in 👩⚕️ Nursing
-Chose VCU because of the campus and the culture and because the soccer program is all about hard work 💪
-She is most excited to get a championship ring 💍
-Fun Fact: Her house is TOTALLY 👻 haunted
Don’t forget tomorrow at 7 p.m. is our back-to-school salsa and guacamole night! 🥑🌶 Mourn the end of summer with us by bringing in your best recipe, and who knows, you might even win!
Calling all athletes about to be in-season!! We have a special pass for you. Get $25 off by using code "INSEASON" (or be sure to mention it in person). clients.mindbodyonline.com/c…
Aiga Performance retweeted
4.55 forty at JMU prospect camp. @waavyxdrew’s hard work at @aigaperformance is paying off