Psychiatrist || Psycho-oncology || Mental Health Advocate
Kampala, Uganda
Joined December 2009
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Iโm a psychiatrist who talks about healing without shame.
Emotional safety.
Boundaries that donโt punish.โจRelationships that feel calm โ not confusing.
Mental health doesnโt need noise.โจIt needs honesty!
We teach boys to be strong, then wonder why men suffer in silence.
Strength isnโt hiding pain. Itโs knowing how to face it.
Letโs raise boys who can speak up, seek help and heal.
What must we change?
#MondayMindset
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Next Tuesday at 7pm, come letโs learn together. Whether you are a parent, an aunt, uncle or guardian, this is for us all โค๏ธ
Here is the link, save the date xitter.cf/i/spaces/1vJpPNvYPQOJE
Disagreement isnโt disrespect.
Correction isnโt an attack.
Ego takes offence. Wisdom takes lessons.
Which one leads you?
#FridayReflection
You donโt have to be struggling to see a Shrink!
Sometimes, you just need someone to talk to, share your thoughts and gain perspective.
Why wait until things become overwhelming?
#WellnessWednesday
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Well well awesome ๐
Every life matters. Less talk, more action. Letโs save lives!
#SuicidePrevention2026
Writing
Awesome meeting @SabrinaKitaka and sharing insights at the conference!
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Day II of the Summit!
Still holding the fort, connecting with colleagues in the field and broadening networks.
Grateful to everyone making this possible! ๐๐ฝ
Our commitment stands!!!
From Silence to Action: Advancing Suicide Prevention Across Africa. Together, turning conversations into action! Engaging all in all, for all by all.
Every life matters. Suicide is preventable. Together, Africa can act to save lives and strengthen hope.
@ManCaveUg @kyamageroandrew @akimben @Aspaafrica
#SuicidePrevention #StartTheConversation #JoinTheConversation #ChangingTheNarrative
A toxic workplace doesn't always have a toxic workload.โจโจSometimes it's the humiliation, favouritism, intimidation and fear of speaking up.โจโจA healthy workplace isn't just about productivity. It's about dignity.โจโจWhat should leaders stop normalising?โจ#MondayMindset
Age doesnโt guarantee emotional maturity.
How you handle anger, accountability and disagreements says more.
Whatโs your biggest sign of emotional maturity?
#FridayReflection
We celebrate recovery from physical illness, yet judge those battling addiction.
Addiction is a treatable health condition, not a character flaw.
Why applaud one recovery and stigmatise another?
#WellnessWednesday
Yesterday, we ran for #mentalhealth. Today, the real work continues.
Awareness sparks conversations. Action changes lives.
How do we turn awareness into lasting change?
#MondayMindset
#Uganda at 64! ๐บ๐ฌ
True independence means freedom from mental health stigma, silence and discrimination.
No one is truly free when their struggles are judged.
What does mental freedom mean to you?
#UgandaAt64 #FridayReflection
People rarely need judgement when theyโre struggling.
They need a safe place to drop the mask and tell the truth. Be that safe place for someone!
Who makes you feel safe enough to be real? #WellnessWednesday
A new week begins, but not everyone who shows up is doing well.
People can meet deadlines, lead teams and still struggle quietly.
This week, look beyond performance. Ask how someone is really doingโand make time to listen!
#MondayMindset #MentalHealthMatters
Not every battle needs a response.
Not every opinion deserves your energy
Sometimes maturity is knowing what to address, what to accept-and what to walk away from.
What are you learning to let go?
#FridayReflection
Your calendar can show a productive month while your mind remembers how hard it was.
Before September closes, notice what drained you, restored you and taught you something.
#WellnessWednesday What did this month teach you about caring for yourself?
A difficult month does not cancel the progress nobody saw.
Keep what helped, adjust what did not and ask for support where you need it. Starting again is still progress.
#MondayMindset What is one lesson you are carrying into the new week?