Former FPI Financial Planner of the year & Former World Champion Half Ironman. Working on getting current again! Present = #TVcommentator #FinancialPlanner
Stellenbosch & Port Elizabeth
Joined August 2010
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For @bensmithrugby it was always going to be A.B.S.A. aka as Anybody but South Africa!!
Much of what @ProfTimNoakes was saying many years ago
This paper has not been celebrated by everyone in the low carb community but I agree with @zoeharcombe it does at least show what diet can do in T2D and helps wean us off our current dependence on drug treatments practiceupdate.com/content/e…
Fantastic throw by Jo-Ane Van Dyk, well done on a great silver medal, Wow!
Congratulations to Jo-Ane van DYK with Silver medal in the Javelin @AthleticsSA_ @tumisole @robertmarawa @sportmansa @alecriddle 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦
Well said, I had the privilege of commentating with @MartGillingham 20 years ago in South Africa. Martin ‘Gill’ingham is a world class commentator, but he gets introduced as Martin ‘Jill’ingham, all very puzzling
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The most incredible finish as Alex Yee stuns Hayden Wilde in the Olympic Triathlon, missed by the TV cameras, here is the chase, the catch & the overtake instagram.com/reel/C-IxtCvip…
So Ireland not only fail to make it past the Quarter Finals, they are out of the Olympics before the opening ceremony #Blitzboks
For those of us who have had the good fortune to use the @TheGautrain know what a ridiculous post this is. @TheGautrain service is excellent 99% of the time, so I choose to applaud those involved (rather than be critical)
So this is the first thing that happens when I get back to South Africa...
We're standing on the platform laughing at how bad the customer service at @TheGautrain has become.
Yet another excellent podcast by @GregBennettShow with one of the most knowledgeable personalities in Triathlon, guest @Timheming
Great fun chatting with Greg, who also assures me that Javier Gomez still has plenty of racing in his legs. Should spice up the @t100triathlon series nicely.
New SA 5000m record and Sub 13 minutes by Adrian Wildschutt at the John Thomas Terrier Classic in Boston… Wow!! @runwithcuan @jjswest @sportmansa @wesbotton @marketheridge @Tshiliboy
Starting to sound like the @EnglandRugby team
So the @Springboks had best carries; best steals; best tackles; best kicker??; most wins; lifted the Cup BUT only one player in the World Cup Dream Team
Average metres per carry at #RWC2023 💨
14.8 - Cheslin Kolbe
13.4 - Louis Rees-Zammit
12.9 - Louis Bielle-Biarrey
12.8 - Sireli Maqala
12.4 - Rodrigo Marta
12.2 - Darcy Graham
12.1 - Solomone Kata
11.8 - Kotaro Matsushima
11.8 - Divan Rossouw
11.4 - Mateo Carreras
*min. 20 carries
Via: Opta
eye in the sky retweeted
Average metres per carry at #RWC2023 💨
14.8 - Cheslin Kolbe
13.4 - Louis Rees-Zammit
12.9 - Louis Bielle-Biarrey
12.8 - Sireli Maqala
12.4 - Rodrigo Marta
12.2 - Darcy Graham
12.1 - Solomone Kata
11.8 - Kotaro Matsushima
11.8 - Divan Rossouw
11.4 - Mateo Carreras
*min. 20 carries
Via: Opta
At last, somebody looking at the Springbok strengths, thank you Bernard
Had a chance to breakdown one of the best defensive displays I have ever seen for @RTEsport this week on #againstthehead . Can’t wait to see what Jacques Nienaber does with the Leinster Defence #RWC23Final
Best thing I’ve read for 3 weeks, as Mark says, let’s focus on the joy & happiness that our amazing @Springboks have gifted our nation #RWC #Champions
Just an observation: People it is so much more enjoyable to focus on the glory & wonder of our #Springboks arriving back home than to engage in meaningless banter with bitter losers. I, for one, will now only engage in happiness of what was & not in debate of what was not ❤️
eye in the sky retweeted
Somewhere in Africa...
A kid has been inspired to dream big.
Welldone to the Springboks for showing us all that its possible when we stand stronger together!
{painting by Barry Lungu.Private commission}
#RugbyWorldCupFinal – at Harare, Zimbabwe
Wonder why England are so upset? -The Boks didn't concede a single line break.
-SA won 4 scrum penalties.
-England have failed to score a single try vs Springboks in all 4 of their knockout matches at RWCup’s. -They we’re celebrating too early @Brendennel @rugby_ap #SAEng
