In Mahomes' rookie season, the average 40 yard dash time for 1st round linebackers and edge rushers was 4.72s. In the last draft it was 4.51s. #SpeedIsTheTide

Just a reminder… Before you copy and paste everything these teams do, remember… these teams have the best players money can buy. It’s like an NFL team with all first-round draft picks. It’s a rigged game. You could almost base NCAA rankings on payroll instead of wins.

Mike Macdonald reveals that before he got into the NFL he spent 2 years begging Georgia for a job, he would show up to their football offices everyday asking for an opportunity, then eventually just took out a loan to work for free “I kind of weaseled my way onto the Georgia staff. It took two years. Every Tuesday for about two years, I had a hole in my schedule, so I’d go over to the building. It was always inevitably during Coach Richt’s staff meeting.” “I’d sit outside and read the NFL list and try to memorize all the Dawgs in the NFL until Joe T got out, and I would just try to pepper him for an opportunity.” “Finally, right before I graduated, they let me come aboard. So I took out a big loan and got an apartment and went to work. I joke I was the first graduate student assistant. There were graduate assistants that got paid. I was a graduate student acting as a student assistant.” “I was working for free. I was volunteering. But I was just like, ‘You know what? I’m just going to do what the guys do. No one’s going to know the difference.’” “I’m just going to go to work, and I want to be the go-to guy. It took me a couple years to get there, but that was the goal.”

Coming soon! It is crazy to think "personal projects" of mine turn into a business. I have never sought out to create businesses. Instead to simply solve problems I have with coaching and then duplicating it so other coaches can benefit.

Moeller athletics has long been the standard for Division I sports in Ohio — especially Southwest Ohio But at some point, you have to ask the question… Has Big Moe fallen off? St. X bullied them last year: • Knocked them out of the football playoffs • Knocked them out at state in baseball Now Princeton — a program that hadn’t beaten Moeller in nearly 35 years — opens the 2026 season by taking down the Crusaders So the question remains for the home of Ken Griffey Jr., Barry Larkin & Cameron Junker… Has Moeller fallen off, or has everyone else simply caught up?

Must condition all summer to prepare for the conditioning test. But, the conditioning test does NOT reflect the sport. The chasing of toughness via fatigue in the first and second week causes injuries and detrains athleticism. Burning the steak has long term effects.

Stop thinking in percentages or velocity alone. The sweet spot for training is where both meet. It's not one extreme or the other; it's the balanced integration. #FitnessTech #TrainingTips

2-Board Press Why do we use it? ✅ Builds stronger lockout strength✅ Allows athletes to handle heavier loads safely✅ Reduces shoulder stress compared to full range benching✅ Improves bar speed and force production✅ Great option for in-season athletes #cedarcreststrong 💪