Not putting your weights away is oretty much the same as pissing all over the toilet seat and not cleaning it up OR not returning your shopping cart.
People don鈥檛 realize that plastic is very estrogenic.
When you eat out of these soft plastic containers they leech microplastics into your food.
It鈥檚 even worse if you鈥檙e heating up the food.
One of the biggest sources of endocrine disruptors. Cut it out.
You don鈥檛 hit your goals by doing DIFFERENT stuff everyday.
You hit your goals by doing the SAME stuff everyday.
CONSISTENCY is KING
Success comes down to doing the obvious thing for an uncommonly long period of time without convincing yourself you鈥檙e smarter than yiu are.
People try shortcuts for a decade until they realize they should have picked a strategy and stuck with it for a decade.
You NEED to have a big WHY.
Because on days when you can鈥檛 rely on discipline or motivation, you need to remember WHY you started.
PAIN is one of, if not the biggest motivator.
The pain of being in a situation or circumstance will FORCE you to want to change.
And then eventually the FEAR of experiencing that same pain again will become your motivator.
On cable chest flies really EMPHASIZE scapula (shoulder blades) movement.
Scapula RETRACTION (back) to reap a massive stretch on the pecs.
Scapula PROTRACTION (forward) to reap a nasty contraction on the pecs.
One of my favourite tricep exercises:
Classic cable pushdown until failure, then do a couple reps of overhead extensions until failure right after.
Hack Squat foot placement:
Hip/Adductor Focus - wider and higher stance.
Quad Focus - narrow and lower stance.
Why you should start stretching/doing mobility work:
Improves ROM which transfers over to lifts.
Relieves muscle soreness and improves recovery.
Decreases risk of injury significantly.
HSPU (Handstand Pushups) are an extremely underrated shoulder exercise for both strength and size.
My favorite way to do them is against a wall for stability.