Alison Rowatt retweeted
Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better.
My advice: keep showing up.
#MondayMotivaton #TogetherForward
Happy to be back on the bike and back in the sunshine. Thanks to these guys we managed 200k today 💪🏼🚲😎
Not sure I appreciated quite how “lucky” I was until I picked up my poor bike from the police station 8weeks post crash... @TrekBikes 😔
Alison Rowatt retweeted
Drop what you’re doing! @trekdrops is here. Read the full story! racing.trekbikes.com/road/20… – at Waterloo, WI
Alison Rowatt retweeted
An extended interview with @ali_rowatt - the fastest @BritTri Age-Group female at Kona 2017. 'The Postman' delivered. Again! Enjoy >>> tri247.com/triathlon-feature…
26miles in Hawaiian heat or 33miles in Scottish sleet 🤔 The difference 3 weeks… instagram.com/p/BbKiShuFLLH/
Alison Rowatt retweeted
Umeke! Rounding up the SEVEN @BritTri Age-Group athletes who made the #imkona2017 podium this year. #GBKona >>> tri247.com/triathlon-news/ag…
Jogging along Ali’i Drive a week ago #kona2017 @ Kailua-Kona, Hawaii instagram.com/p/BahYPfjlywc/ – at Kailua, HI
Alison Rowatt retweeted
If @ali_rowatt hadn’t stopped to get her water analysed she might have won by more than 27 seconds #IMKona2017 #scottish #itwasfree – at Kailua, HI
Alison Rowatt retweeted
Only a minute out, great guess @grahammcoull. You've won a PH starter pack
Guess my Kona Time: 09.59.03 / @ali_rowatt finish time: 09.58.16
Guess my #Kona2017 time & win a Precision Hydration Starter Pack worth £30! Tweet your guess to @thesweatexperts and follow them to enter – at Keauhou, HI
Thanks to Mark @TrekBikes bike #1940 is race ready and good to go. Hoping the legs do it justice 💪🏼#kona2017 @teamfreespeed
Just can’t stop staring at my bike.. @TrekBikes @teamfreespeed
Alison Rowatt retweeted
"The day before the race I use a 1500 packet & then another the morning of the race" @ali_rowatt. Proud to support @teamfreespeed #Kona2017
Alison Rowatt retweeted
This week, we interview the super consistent age grouper @ali_rowatt of @teamfreespeed oxygenaddict.com/podcast/201…
Every new bike needs a new saddle, right. Thanks to @MattUpgrade @UpgradeBikes for the super comfy PS1.0 @ISMsaddles @teamfreespeed
#Repost @threepockets (get_repost)
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You thought the last one was bright...
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#trek… instagram.com/p/BYbj8xTlljs/
Racked and ready at Aberfeldy Triathlon Great event! @TrekBikes @teamfreespeed





















