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anastasia

@alidrts

— all wisdom ends in paradox ౨ৎ

 ۫ ⊹ ortho | catholic
Joined September 2026
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۫ ⊹ press :: ⠀here
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tomorrows to-do list ⠀⠀⠀ ✿ 04:30 wake up ⠀⠀⠀ ✿ 14km walk ⠀⠀⠀ ✿ call recruiter ⠀⠀⠀ ✿ go to work
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𓏵　𓏼　 the 𝓂enstrual cycle explaine𝒹 for #edrtwt
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the uterine lining sheds, starting the next period expect bloating, mood swings and breast tenderness
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⤷ end of thread hope you found this easy to understand !!
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۫ ⊹ workout :: plans
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anastasia (@alidrts) profile pictureanastasia@alidrtsOct 9
﹒ 𓏵　𓏼　 lose 15 cm off waist for #edrtwt
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anastasia (@alidrts) profile pictureanastasia@alidrtsNov 10
𓏵　𓏼　 75 𝒽ard but better for #edrtwt
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𓏵　𓏼　 75 𝒽ard but better for #edrtwt
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simple plan that can be completed even after the challenge with the short workout your body actually has time to recover before the next day the small deficit insures you have enough energy to function and live life outside 75 hard !
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⤷ end of thread if you try this , tag me !
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