@alignyoga

JUST ONE THING -- Jot Living for a healthier, happier life. Don't get overwhelmed, focus on baby steps... just like in WHAT ABOUT BOB. :)

 Toronto
jotliving.com
Joined September 2010
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  • Followers4.8K
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I'm back in the newsletter game! I started in 2012... built and sold a publishing platform... now I'm doing it again with JOT (jotliving.com)- subscribe if you want weekly updates on just good, simple tips to reduce stress. Seriously - why not?
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Join in tomorrow for day 2 of #meditation #mindful #MentalHealthAwarenessMonth #mentalhealth #MentalHealthWeek - it's time to slow down.
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#JOTLiving (Just One Thing) founder Liz Eustace is busy. #MentalHealthAwareness is next week and we're working throughout #Toronto to start important conversations around #health and #wellbeing
Tomorrow, Thursday April 21 - super-human Kerry Brown joins us on IG Live over Jot Living to tell us about her Just One Thing - and how she is creating #freedom and #joy through #food.
I’m loving this …
alignyo/JOT Living retweeted
Dan Harris@danbharris14 Nov 2021
One of these cats is enjoying this.
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What about JOT Living - check it out and reach out to us with questions! linkedin.com/pulse/jot-livin…

JOT Living

Just One Thing - for a healthier, happier life = JOT Living After coaching teams for years, I'm always struck by a few simple facts. People are courageous -- that first person 'in the room' to share,...

linkedin.com
mindfulyogahealth.com/blog/h… Keeping it simple on how to clean your yoga mat!
@borderlineraptors Find out the inspiration around the wildly popular Borderline Raptors #raptors #podcast instagram.com/tv/CViJyohtO2t…
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@blraptors - follow and subscribe to this amazing #podcast #raptors #torontoraptors
If you haven't yet - don't forget to follow JOT LIVING on Instagram - we do free #meditations #coaching #health conversations and would love for you to be involved. We all want @healthier #happier lives - let's work on it #together.
alignyo/JOT Living retweeted
Sacha Baron Cohen
@SachaBaronCohen6 Oct 2021
I apologise. The conspiracy theorists were right. There IS a secretive, global organization that preys on children, gets them hooked and profits off the harm it inflicts. This year it expects to make $117 billion. It's called Facebook & Instagram. #FacebookHarmsChildren
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Head over to JOT Living to find out more...
I am attending eventbrite.ca/e/mindful-medi…
Sober September mindfulyogahealth.com/blog/s…
#September1st #September #September2021 - time to complete that intention for a #mindful #FALLSEMESTER - eventbrite.ca/e/mindful-medi…
Check us out Instagram.com/jotliving on Instagram. #Health #Wellbeing #mondaythoughts #Mindfulness #Instagram #inspiration #love
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#nofilter #Happiness #Peace #beautiful this was my #jot today. Waking up in #nature - what is your #jot? Follow us Instagram.com/jotliving and let us know what you think.
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JOT LIVING – Just One Thing for a healthier, happier life. mindfulyogahealth.com/blog/h…
Great session yesterday on SLEEP with @ONenvironnement - thanks for always being awesome! Follow us on instagram.com/jotliving for updates and news in #health and #wellness
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