Dr. Jack Wolfson, Cardiologist: "The higher your Cholesterol, the longer you live... if you have low Cholesterol, be very afraid." "The worry over total Cholesterol & heart attack risk is a fallacy from the 60s & 70s." "Do not fear total Cholesterol, in fact for people older than 60, the higher the total Cholesterol, the longer they live." The Research Is Clear. The Higher Your LDL, The Longer You Live. LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease. LDL is a transport carrier molecule, is preventive of disease & crucial for our immune system. It is the carrier for all fat soluble vitamins A, D, E & K. Healthy Cholesterol Is Needed For A Thriving Life: Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Necessary for muscles & bone density. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers depression & suicide. Lowers stress, cortisol & anxiety. Protects against chemicals, toxins & heavy metals. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5

Fitness is so rare, people look at you funny if ask them to go for a walk.

Gabriel Iglesias was on Ozempic for about five months. His description is the most honest one I’ve heard. It worked almost too well. He’d look at food and feel nothing, not disgust, just “I’m good.” The weight came off. But he watched his shoulders disappear with it. A strong guy, losing the strength he was proud of. Add the constant nausea, and he quit. The moment he stopped, 20 pounds came back almost immediately. And here’s the twist: years earlier, he says Ozempic offered him a million-dollar deal to be the face of the brand. He turned it down. That’s the part nobody puts in the commercial. The drug turns off your hunger. It doesn’t protect your muscle, and it doesn’t fix whatever was driving the eating in the first place.

Reminder that no AI can take a picture of what you ate and turn it into accurate calorie counting.

Working-age U.S. adults without health insurance rose in 2026, a new survey finds. This trend is likely to continue: In 2027, major Medicaid cuts and Affordable Care Act marketplace restrictions will make it even harder for Americans to access coverage. trib.al/OCRTtGC

If there's one thing you can do today to stiff arm an early death, it's to build your cardio engine Low fitness = 5x mortality risk Train your gas tank

Cardio for fat loss is an utter waste of time unless you are on Tirzepatide As any calories you burn through effort will be off set by the proportionate increase in hunger But on tirzepatide appetite stays dialled and burning more calories results in greater fat loss

It shouldn’t be controversial to say that people can improve depression and anxiety symptoms by exercising and eating better. It can’t change history, but it can change a lot.