Follow my story on Instagram @charlieroofroof π Trainee Lifecoach with @coachingacademy πBeating Depression & Binge Eating with good food & exerciseπ
Scotland, United Kingdom
Joined July 2015
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Ruth Webster retweeted
βDo the best you can until you know better. Then when you know better, do better.β - Maya Angelou #DailyDoIts
Ruth Webster retweeted
Thank you Emily for sharing your Inspiring Story with us π
#thebodycoach #InspiringStories
Ruth Webster retweeted
"My religion is very simple. My religion is kindness." - Dalai Lama #DailyDoIts
Ruth Webster retweeted
βBe so busy loving your life that you have not time for hate, regret or fearβ. #DailyDoIts
Broccoli & Goat's Cheese Crustless Quiche from Cycle One of @thebodycoach 90 Day Plan ready to go in the oven for todays lunch π₯¦ I honestly can't tell you how much I am loving the food on this plan. It is so much simpler than 4 years ago but the meals are way better.
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We have done it ! πππΊππππ Smashed the Β£2000 mark π Thank you so much πππ
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@GraceDearTrust1 πππ
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#charitywalk #mentalhealth #mentalhealthawareness #itsokaynottobeokay #losethestigma #togetherwearestrongerβ¦ instagram.com/p/By5vb1lhGm-/β¦
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Put on your biggest smile and go face the world in the best way you can πβ€π Everybody has their worries, that's just life π but 9 times out of 10 things aren't quite as badβ¦ instagram.com/p/By4dI9Ohhys/β¦
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Put on your biggest smile and go face the world in the best way you can πβ€π Everybody has their worries, that's just life π but 9 times out of 10 things aren't quite as badβ¦ instagram.com/p/By4dI9Ohhys/β¦
I am raising money for Grace Dear Charity Walk. Click to Donate: gofundme.com/grace-dear-char⦠via @gofundme
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Ruth Webster retweeted
On the 14th June we will be travelling up to Scotland π΄σ §σ ’σ ³σ £σ ΄σ Ώ to meet with @apasswithclass and friends to walk for Grace π
We will be attempting 100,000 steps in 24hrs which is roughly equivalent to 40 miles πββπβββ¦ instagram.com/p/ByABQhUHV4u/β¦
Ruth Webster retweeted
Great news today - GPs will stop charging people with mental health problems for the form they need to get debt support.
A brilliant campaign from @mmhpi that we've been proud to support. π
Two years after we secured a commitment from the Prime Minister, @TheBMA has announced that GPs will #StopTheCharge. Read our Chief Executive @helen_undy's blog to find out what this victory means for people struggling with their #mentalhealth & #debt: bit.ly/2Eiyr08
Congratulations to jason_watson72 on passing his Driving Test πππ From the first day we met I knew we would get on because you might just be one of the happiest people I've ever met πππβ¦ instagram.com/p/Bs5y_3QhT1a/β¦ β at Kirkcaldy, Scotland
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Ruth Webster retweeted
βSometimes the most important thing in a whole day is the rest we take between two deep breathsβ
βTime is a gift that most of us take for grantedβ. Take the time out of your day forβ¦ instagram.com/p/Bs-VarSBKut/β¦
Ruth Webster retweeted
Do it for you - No one else ! β€ t
This is your life ! Its up to you to live it ! @thebodycoach gave me the tools to create an incredible future - now its your turn β€
To the one soul out there reading this who is lost. Who can't find a reason. Who can't find their strength. Who feels like they are screaming out to the world for help but that nobody isβ¦ instagram.com/p/BsNeGQohQEc/β¦
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Every day on here I am reading posts from people I follow who are beating themselves up about the weight they have gained over Christmas π© It makes me sad to read some of the posts -β¦ instagram.com/p/BsOTKTMhm8V/β¦