Hit a deadlift PR with #overclock 🔥375lbs #wehackhealth

Time to get it 💪 #wehackhealth

It’s here 🔥🔥🔥 #wehackhealth

160lb dumbbell rows for 2 reps - new PR! #wehackhealth #fitness #weightlifting

Leaving grandparents house after family Christmas be like… #Christmas #toys – at Napoleon, OH

Waiting…

Smashed dumbbell row PR by 30lbs - 150lbs for 3 reps today 💪🔥 #wehackhealth #fitness #PR #rowing #weightlifting #gym – at Ypsilanti, MI

#TFW an extra space at the end of a sentence causes markdown linting to fail on a #GitLab MR 😂

I can’t believe I’ve hit 250 workouts with @FitbodApp 🙌⚡️ let’s goooo! #weightlossjourney #strong #gym #lifting – at Ypsilanti, MI

Got the gym looking clean 🔥🏋️‍♂️ #gym #lifting #weightlifting #weightloss #wehackhealth – at Ypsilanti, MI

Starting out strong with decline Russian twists #wehackhealth #Lifting #gymlife – at Ypsilanti, MI

Just hit a dumbbell shoulder press PR - 6 reps @ 70lbs 💪 #weightlifting #dumbbell #lifting #ascentprotein #transparentlabs #wehackhealth – at Ypsilanti, MI

Not all squats are made equal - if you’re feeling good about your back squat game, try some front squats….and they will humble you 🏋️‍♂️ #squats #lifting #wehackhealth #DFIRFit – at Ypsilanti, MI

The @MarriottBonvoy Marquis hotel in Washtibgton DC has the nicest hotel gym I’ve ever seen - 2 floors, all the machines you’d ever want, and a real squat rack 🙌💪🔥 – at Washington, DC

Hit a lifting PR at #DEFCON31 - 75lb dumbbell bench press for 2 reps 💪 #wehackhealth

#Defcon #wehackhealth essentials!

Headed to #DEFCON31 and listing to the best music 🤣