Alex Rollin (@arollcf) header
Alex Rollin (@arollcf) profile picture

Alex Rollin

@arollcf

2 time @crossfitgames athlete with team @norcalcrossfit | love for lifting heavy things | Former California Golden Bear | Coffee enthusiast | CrossFit coach

Joined November 2014
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Photo by Alex Rollin (@arollcf)Photo by Alex Rollin (@arollcf)Photo by Alex Rollin (@arollcf)Photo by Alex Rollin (@arollcf)Photo by Alex Rollin (@arollcf)Photo by Alex Rollin (@arollcf)Photo by Alex Rollin (@arollcf)Photo by Alex Rollin (@arollcf)
Replying to @warrensf @CorralesMD
hahaha anything I can do to help, let me know. Hope you're all doing well!
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Deadlift triple at 555lbs off of 2" blocks. The struggle to get better at deadlifts continues.… instagram.com/p/BJ0fVuVDjRh/
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Had a lot of fun testing this workout for our @norcalcrossfit classes tomorrow with our coaches… instagram.com/p/BJzGeViDFSt/
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400# bench with the blue mbslingshot . I'm coming after that 400# bench!… instagram.com/p/BJTGy09DxU7/
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Only had about 20 min to train today so I hit quick, hard hitter... ••• 15 min emom 15 Cal on… instagram.com/p/BIn6bdGD3Al/ – at North Fair Oaks, CA
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Trying to cut back to 1 cup of coffee a day. 📷 @as611 @ NC Fit Stevens Creek instagram.com/p/BHuocvSDznL/ – at San Jose, CA
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Hanging with the pup instagram.com/p/BHp3lFEjXh8/
Took a trip to see @powerwod with samstarlin to learn to lift mo betta. Started with heavy… instagram.com/p/BHkaRlejbFY/
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justinev23 , Trixie, and I are celebrating our 1 year anniversary today! This year went by so… instagram.com/p/BHeAqrZjRQH/ – at California, USA
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Did a nasty shoulder burner this morning with @ryno_33 5 sets of: 5 strict press into 5 push… instagram.com/p/BHS80LuDGjz/ – at San Jose, CA
11 Of The Best CrossFit Gyms In America self.com/fitness/2016/06/11-…
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Deadlift from #spfsummerslam2016 powerlifting meet. Overall, it didn't go quite as well as I'd… instagram.com/p/BGnaTBdvxIl/ – at Dublin, CA
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Sitting on the edge of a cliff taking it all in. justinev23 #sedona #arizona #iwasscared… instagram.com/p/BGdAmu2PxJL/ – at Arizona, USA
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Replying to @mhernand40 @zmanji @MollyVollmer
sounds accurate to me 😂😂
Check out @CrossFitGames champion/winner, @JasonKhalipa on our blog now! #mainman mizzma.in/1WMeAdk
Image from Mizzen+Main (@mizzenandmain)
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RT this for a chance to go to the 2016 NBA Finals with Greeny and Golic. #MikesFinal2Sweepstakes vine.co/v/i9WJW5a6itD
Mike & Mike's post on Vine

Mike & Mike's post on Vine

Come with us to the NBA Finals.

vine.co
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I take biceps very seriously... #Jacked&Tan #Mirrorspaceviolation #pump 📹 by @jaimevloera @nc_fit @progenex
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Alex Rollin retweeted
PROGENEX (@PROGENEX) profile picture
PROGENEX
@PROGENEX17 May 2016
Congrats to #teamPRGNX that qualified for the 2016 @CrossFitGames out of the California Super Regional! #progenex
Image from PROGENEX (@PROGENEX)
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Update Show: Skype With Molly Vollmer youtu.be/FTd_pQTWpKs via @YouTube GO @MollyVollmer!! HUGE box jump@Twitter Gym @arollcf siting 2 :]
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Just signed up for my first powerlifting meet. This is going to be one hell of a learning… instagram.com/p/BEwvE-cvxLY/
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