Podcast, courses, and resources exploring emotional fluidity, transformation, and the journey of self-discovery in the modern world. @FU_joehudson
Berkeley, CA
Joined July 2022
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In a special off-schedule episode in collaboration with Ali Abdaal, @AliAbdaal has a coaching session with @FU_joehudson.
They explore tips for how to find emotions in the body, experiment with what it means to be in connection, and ask the question "What do I want to do next?"
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Thinking about feelings isn't feeling your feelings.
Talking about feelings isn't feeling your feelings.
Writing about your feelings isn't feeling your feelings.
Here's how to deeply feel your feelings:
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Almost everyone I talk to is scared of the same thing.
“I’m going to get replaced by AI.”
“I can’t keep up with how fast everything is changing.”
“I’m going to end up in the permanent underclass.”
This piece is about how to meet that fear and how to prepare for the biggest upheaval of work in our lifetimes.
It was awesome to work with @lennysan and team, and I'm very excited to share this essay with you all!
The biggest upheaval to work in our lifetime is here.
Joe Hudson (@FU_joehudson) coaches the research team at @OpenAI (along with @sama and leaders across Apple and Google), and from that front-row seat, has noticed the people doing best in these AI-forward environments aren't winning for the reasons you'd expect.
It's not more knowledge or more effort. Those are the exact two things AI does best.
Instead, they win on "emotional clarity": staying in hard conversations, not turning on themselves (and others) when things get tough, and pushing forward through failure.
In today's incredible guest post, Joe shows you exactly how to build this skill within yourself and your team.
Inside:
+ How AI is changing work: the NBA-ification of teams
+ The new inner game: the "wisdom stack" that will set you apart
+ How to build a team that can metabolize fear
Don't miss this one: lennysnewsletter.com/p/the-n…
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If you’ve ever thought “Why do I keep doing this? I hate it.”
Look for shame. Whatever you shame, you repeat.
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The emotions you suppress aren’t just making you miserable. They’re making you sick.
A 12-year study found that high emotional suppressors had a 35% higher risk of dying early, including 70% higher risk of cancer mortality.
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Most people think awakening is the finish line.
It's not.
Here's what actually happens when you wake up (and why we usually never talk about this at AOA):
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If you liked this one-pager, I'd love to recommend the Great Decisions Course.
It's a 5-week arc that dives deep into each step. You'll have support from myself, skilled facilitators, and a community of people walking the same path.
Begins Jan 16th. Applications now open.
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Merry Christmas everyone.
I'm excited to share a special meditation around emotions. I recorded it as a surprise gift for you during the holidays. Enjoy.
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It's that time of year again.
How to have amazing relationships (that actually last)
30 hard-earned lessons from 27+ years of marriage:
1. Every toxic relationship you stay in starts with you being toxic to yourself first.
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Perfectionism is not about being perfect. It’s actually a form of fear, disguised as productivity.
1. Fear of failure
2. Fear of judgement
3. Fear of not being enough
This is how it creates the very chaos it's trying to prevent:
The two kinds of charisma
With @CharlieHoupert and @HealthyGamerGG
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@FU_joehudson how dare you put in my inbox in four sentences an insight it took my 7 years to realize 😭😭😭
the second one is this: for SEVEN YEARS i've been trying to solve a problem like it is an epistemic/cognitive/decisional problem. like there is a Right Answer to a Decision and that it is EXTREMELY important, like, nigh life-or-death, the difference between a Good Life and a Rotten Life that I get it right