Educator at Maxwell Public Schools #GOCATS
Maxwell, NE
Joined August 2013
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Annie Seamann retweeted
Just a few more hours to grab your Maxwell basketball gear for the upcoming season! The boys appreciate your support!!
maxwellwildcatsbasketball202… via @OrderMyGear
Annie Seamann retweeted
Big Congratulations to Maddie on signing to play basketball at NPCC! Such a great individual in the classroom and on the court. She will do great things, can’t wait to watch! ❤️🏀
Maxwell Students Freshman-Seniors: CHECK YOUR EMAILS. Summer Strength and Conditioning Sign up is waiting right now...so...go...right now...and respond!
#wildcatpower #summerstrength #offseasonwork
Coach Seamann's Daily Activity Challenge: 4-29-20
3 Sets of the following: Arm Challenge!
10 Perfect Push-ups (do as many as possible on toes)
Elbow plank for 30 secs (suck in your gut)
Side Plank for 30 secs (each side)
Athletes: 1 min rest in between sets
#wildcatpower
Coach Seamann's Daily Activity Challenge 4-28-20
Circuit 4 times through: 12 reps, 8 reps, 6 reps, 4 reps:
Air Squat--get low
Lunges--reps are per leg
Hammy Bucks--reps are per leg
Burpees
Athletes: try adding weight to squats and lunges (form first)
#wildcatpower #getmovin
Here's my set of 8's...the burpees about did me in. Did you get through yours?
#ificanyoucan #getmovin #endorphins
Coach Seamann's Daily Activity Challenge 4-27-20
Running! Warm up for 3 min (jog or shuffle). Then run at a good steady pace for 7 min. Cool down (jog of shuffle) for another 3 min
Athletes: Timed mile! Should be under 10 min!!!
#wildcatpower #getmovin
Did I mention that running is my least favorite...but I did my timed mile. First one since fall! Did you?
#somuchpain #wildcatpower #beatmytime
Coach Seamann's Daily Activity Challenge 4-24-20
HIIT (High Intensity Interval Training) Workout 15+ Min
I like the picture I've added but there are several out there you could use! Work Hard!
#wildcatpower #keepmovin
Coach Seamann's Daily Activity Challenge 4-22-20
GET OUTSIDE (if you can): 15+ min of walking, jogging, bike-riding, sprint work, or burpees (yes burpees) outside!
Athletes: Keep the workout continuous for 15 min
#getmovin #wildcatpower
Coach Seamann Daily Activity Challenge 4-21-20
Upper Body Workout: 3 Sets Through
10 Push-Ups
10 Tricep Dips (use a couch or chair)
20 Punches
20 "step" crab walk
#wildcatpower #getmovin #weeklydrawing
Watch out for the video of last weeks winners!
Monday 4-20-2020 Challenge
100 Body Weight Squats Take 2
Athlete Challenge: 20 regular, 20 narrow, 20 sumo, 20 jump, 20 with 3 second pause in squat position
See if you can do it better than the first time we did it!
#wildcatpower #keepmovin
Coach Seamann's Daily Activity Challenge! 4-17-20
10+ minutes of stretching/mobility work
Athletes: focus on the stretches that allow power moves
#wildcatpower #getmovin #yogaisgoodforyou
Coach Seamann's Daily Activity Challenge 4-16-20
Agility Circuit X3:
10 Split Lung Jumps
30 Secs Front Line Jump or Jump Rope
30 Secs Jumping Jacks
20 Mountain Climbers
5 Burpees (jump high)
Athletes: Do the workout with only 1 min rest between sets
#wildcatpower #getmovin
Coach Seamann's Daily Activity Challenge 4-15-20
Cardio! Search "at home cardio HIIT workouts" and choose to do 5 different exercises or 12 minutes of work (which ever is longer).
#wildcatpower #getmovin #cardio
Here is one I found!
