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AUrunchat

@aurunchat

We facilitate chat about all things #running in #Australia. Interact with us using #aurunchat. #run #running

 Australia
facebook.com/AUrunchat
Joined February 2014
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  • Followers777
66Media
Photo by AUrunchat (@aurunchat)Photo by AUrunchat (@aurunchat)Photo by AUrunchat (@aurunchat)Photo by AUrunchat (@aurunchat)Photo by AUrunchat (@aurunchat)Photo by AUrunchat (@aurunchat)Photo by AUrunchat (@aurunchat)Photo by AUrunchat (@aurunchat)Photo by AUrunchat (@aurunchat)Photo by AUrunchat (@aurunchat)
7 SUREFIRE WAYS TO MESS UP YOUR MORNING WORKOUT buff.ly/2hrGvz8 #AUrunchat fb.me/IcHTr4EE
THREE STRATEGIES TO OFFSET LATE-RACE FATIGUE #AUrunchat fb.me/yCBHIFVA
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Those muddy calves are telling you something. ow.ly/BcHO30f3tlo
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These things may be messing with your fitness #goals. ow.ly/G6Vg30f3tu8
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Have you liked our page on Facebook? buff.ly/2hp4D9e #AUrunchat
Image from AUrunchat (@aurunchat)
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7 SUREFIRE WAYS TO MESS UP YOUR MORNING WORKOUT buff.ly/2hsbP0S #AUrunchat
THREE STRATEGIES TO OFFSET LATE-RACE FATIGUE #AUrunchat buff.ly/2hrHK1i
Our October issue is on sale now! Our #motivation special features a winning training plan, a Q&A with the amazing @samanthagash & more!
Image from Runner's World (@RunnersWorldmag)
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Just click enter already!!!!! fb.me/1kCqcZ1Lj
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SLEEP BETTER WITH FIBRE buff.ly/2fivHma #AUrunchat
SLEEP BETTER WITH FIBRE #AUrunchat fb.me/1Hs3tpK6s
This alternative to pads and tampons are reusable and better for the environment. Some athletes swear by them. ow.ly/eAPh30f3tBQ
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Try wiping the smile off your face with one of our medals around your neck at #GCM18 🏅
Image from Gold Coast Marathon (@GCMarathon)
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But who's counting, right?! #GCM18 #thisisqueensland
Image from Gold Coast Marathon (@GCMarathon)
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Well done @Ultra_Kelvin Congratulations #AUrunchat teapawt.net/Ultra_Kelvin/status/91…
Kelvin Marshall (@Ultra_Kelvin) profile pictureKelvin Marshall@Ultra_Kelvin24 Sep 2017
5:44 for Beach to Brother marathon, in the 20s at start and 30s by the end, seriously tough day, happy to knock it off #runchat #aurunchat
Image from Kelvin Marshall (@Ultra_Kelvin)
Image from Kelvin Marshall (@Ultra_Kelvin)
2017 BSRF Event Guide #AUrunchat fb.me/3FyG6UFqP
That pain in the hip might stem from poor posture. ow.ly/Omuq30ePCAb
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Look after your joints & you'll run happily ever after. ow.ly/CcvD30ePCGz
Image from Runner's World (@RunnersWorldmag)
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Less than 300 days until this 😲
Image from Gold Coast Marathon (@GCMarathon)
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the @ASICSaustralia Event Expo, Lower Town Hall closes in 10 mins, & opens again tmr at 8 am @officialbsrf #SydneyRunningFestival
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