Gb Short Track Speed Skater Live in Nottingham From South London. Hold tight
Joined October 2011
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Limited edition Winter Olympic phone up for grabs 😮💨
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Explosive Hips 💥
Basketball players, Olympic weightlifters, jumpers & sprinters this ones for you!
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Aim: Explosive movement 🧨
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When we look at vertical force production you may know that triple extension is the… instagram.com/p/B_Fert-Bc9k/…
Reminiscing the BURN 🔥
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Lovely little session if you fancy taking it on!
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- 20 cal assault bike
- 6 Wall ball burpees
- 6/6 Kettlebell reverse lunges
- 5 m Bearcrawl into 5m Reverse Bearcrawl
X3 rounds NO… instagram.com/p/B-o4XJCB6iB/… – at Kensington, London
Bit of EMG testing on the bench with jeffreynapenas #bignumbers #testing #gymmotivation #chestday @ St Mary's University, Twickenham instagram.com/p/Bvex_8Chc0p/… – at Richmond, London
Don’t watch the shaky knees and the facials but shhheeeeeiiiitttt these hurt 😅 #squats #peachy #gymlife #gaintrain instagram.com/p/BtJB6bXB3YV/…
First heavy session in a while! Cleans still not great but managed 180KG on deadlifts and went 4x4 on cleans @ 70KG #gym #gymmotivation #legdayworkout #legs #deadlift #cleans instagram.com/p/Bqw__T0hIex/…
I tried to play that so cool but yeah, I got caught! 😅 #gymfail #playitcool #gym #gymlifestyle #caughtslippin @ TRG - The Real Gym, Chessington instagram.com/p/BqKliN9B61d/… – at Kingston upon Thames, London
So unfortunately today was my last training session with @GB_ShortTrack I’m absolutely gutted… instagram.com/p/Bg6H2Xej51s/ – at Nottingham, England
Had the best weekend with friends and fam celebrating mine and @kunallllllll 21st #birthdaygirl… instagram.com/p/Bb-FnKODP8U/
Siiick day out with the team today #100days @ Seoul, South Korea instagram.com/p/Ba81Fhyj_Im/ – at Jongno-gu, Republic of Korea
Last session with the Hungarians has been a sick few weeks 👌💥 @ Courmayeur Mont Blanc instagram.com/p/BXpaV5eDY5x/ – at Courmayeur, Aosta Valley
