Sanford Strength and conditioning-Lincoln High School Sports Performance
Joined July 2011
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- Following668
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Brady Bonte retweeted
Can you improve sprint speed in the weight room? Absolutely.
But here's the deal: Sprinting makes athletes faster. The weight room develops the strength, power, and reactive qualities necessary to maximize their potential.
Here's how we approach it. 👇
Brady Bonte retweeted
Senior quarterback's five touchdown day earns Farmer's Union Insurance Player of the Week siouxfallslive.com/sports/pr…
Brady Bonte retweeted
BLESSED from the man above who makes all things happen and who has paved the path I’m currently on now. Glad to announce my first offer from University of Sioux Falls to play football. Another huge thanks to @Coach_Lueds for making this whole thing possible along with my coaches and parents who have sacrificed their time and effort towards me. 🟣⚪️
@USFCougarsFB @PatsRevolution @bbonte @BAUERS_ELITE @COACHBAUER_ @sdfbca
Brady Bonte retweeted
Back out this (early) morning with @PatsRevolution, looking at their athlete readiness profiles via jump testing metrics. Majority of them looked really good. Quite a few with Jump Ht PRs.
Brady Bonte retweeted
Josh Myers, former SF Lincoln standout, with a touchdown run, the first of his career.
70-7.
Truly one of the best. From force plates to GPS data, helping strength coaches and sport coaches tailor their workout plans or practice plans to better suit the needs of their athletes.
Had an open night & was able to capture some @KinexonSports GPS data with @PatsRevolution on game week. It’s always interesting to see the differences/similarities between different high school football programs in regards to all of the GPS metrics I am able to obtain.
Brady Bonte retweeted
Ed Whiting
Bryan Schwartz
Matt Breske
Josh Osborne
Taylor Lambert
Steve Burns
Jay Eilers
Sam Steffl
Matt Goehring
Thomas Heiberger
Clint Wilson
Bergan Tetzlaff
Jaxton Eck
Jim Jensen
Jon Bunkers
Nick Bonte
Lane Mellegaard
John Hodorff
Coby Maeschen
Aaron Kusler
Joe Sees
Cody King
Vote for your Mount Rushmore of South Dakota prep linebackers argusleader.com/story/sports…
Brady Bonte retweeted
Big year ahead for @Brody4Schafer & @PatsRevolution. Brody hit the 750 Sanford SCORE Club status w/ a SCORE of 752. Great upward trend for athleticism over the years & will only keep on going up w/ the help of @bbonte.
#SanfordSports
Brady Bonte retweeted
Running long distances to prep football players for games is like running different plays in practice than you will in the game.
Neither prepares them for the demands they will face in game.
If you want to set them up for success, reverse engineer the flow of the game🏈🫡
Brady Bonte retweeted
We were Jumpin' today at Sioux Falls Lincoln. PRs up and down the line for @bbonte's crew.
#SanfordSports
Brady Bonte retweeted
Dominating performance! Javon Haukaas, Isaac Herrboldt, Zyan Conrad, and Evan Abild! Great race - new South Dakota State Record!
SF Lincoln dominates the #NikeOutdoorNationals 4x200m championship winning by more than two seconds!
⏱️ 1:35.08
Brady Bonte retweeted
Boys did it again! 4x200 Nike National Champions! 1:25.08 new South Dakota State Record! Great job - Javon Haukaas, Isaac Herrboldt, Zyan Conrad, and Evan Abild!
Brady Bonte retweeted
National Champs! Javon Haukaas, Zyan Conrad, Evan Abild, and Isaac Herrboldt! 3:27.50 - Great Race and Amazing experience! We are so proud of these guys! Thanks to the Parents and Sponsors for making this possible!
Brady Bonte retweeted
Thank you @JasonCDorman and @sanford_fb!! Us bigs work hard on speed and agility too, so I appreciate the mention 👍 Shout out to @bbonte …best in the business! @PatsRevolution