B R A N D O N

If you ask people to show you there Iphone "screen time" in settings - it's CRAZY how much people scrolling through social. One guy showed me 11 hours - 6 hours on TikTok!!! Never do this. Will destroy your brain.

Ultimately people don’t make the wrong decisions. They wait too long to make any decision and get left behind by the action takers.

“To get what you want, you have to deserve what you want. The world is not yet a crazy enough place to reward a whole bunch of undeserving people." - Charlie Munger

Every time you feel like freaking out about money, lock yourself in a room for 3 days and don’t come out until you’ve tried 30 things. It almost always works. Wealth is created by feeling like your failing and then using that nervous energy as motivation to try something new.

I can predict almost everything about you by only meeting your parents/grandparents/uncles. -IQ -Risk tolerance -Ability to put on muscle -Agreeableness levels -Dark triad levels -Narcissist levels

Change your location to change your life.

Don't delegate what you can't do yourself.

You know who beats natural talent? Those who show up every day no matter what. Although natural talent + showing up beats all, haha

You should use google sheets more (it’ll make you healthier) Here’s a few examples: 1. Fitness tracking 2. Meal prep 3. Sleep results 4. Water intake 5. Supplements 6. Workouts 7. Symptom tracking 8. Goal setting and tracking 9. Stress management 10. Health appointments

The biggest problem with beauty (or lack there of) is excess fat. Deforms your face.

Make sure you eat well, workout, and have fun with friends/family DAILY (not 2 or 3 times a week). Even if you make a little less money than your current plan. For what does it profit a man to gain money but lose his health…

If you don’t have time for friends and family, stop. It’s not worth it…