Becky Gregory

ALT This is an illustration by @inhaarceoarts via Instagram and it has two parts. In the first half, there are four flower pots, in increasing order of size, from left to right. The first one (extreme left) is the smallest pot with a tiny plant with just leaves. The next pot is slightly larger and has one yellow flower in it. The third one is even bigger and shows the yellow flower wilting away. And finally, the fourth pot on the extreme right is the largest one and has a bunch of yellow flowers in it. The caption above these four pots says, "This is progress..." In the bottom half of the drawing, again, there are four flower pots, but their order has changed. The biggest pot with the bunch of yellow flowers is first, followed by the second-biggest pot with the wilting yellow flower, followed by the pot with just a single yellow flower, and finally the smallest pot with the tiny plant with just leaves. The caption below this second row of pots says, "...but this can be progress too."

ALT This is an illustration titled, 'How do you really feel?' by @MellowDoodles. HAPPY - Proud, loving, hopeful, optimistic, inspired, respected, confident, fulfilled SAD - bored, lonely, empty, ignored, ashamed, depressed, powerless, isolated, indifferent, vulnerable, abandoned ANGER - hurt, disgust, threatened, frustrated, resentful, irritated, embarrassed, provoked PEACEFUL - content, loving, relaxed, thankful, trusting, thoughtful, nurturing, sentimental FEAR - rejected, insecure, anxious, scared, humiliated, insignificant, inadequate, frightened, overwhelmed

ALT This is an illustration by @selfloverainbow on Instagram, titled 'Self-Care Checkpoint! (choose one to continue).' It features the following self-care points: -Drink water -Get something to eat -Take a deep breath -Relax your shoulders -Start on your to-do list -Text a friend