Ben Barrows (@ben_barrows_) header
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Pitt State Distance Coach

Joined January 2012
Photo by Ben Barrows (@ben_barrows_)Photo by Ben Barrows (@ben_barrows_)Photo by Ben Barrows (@ben_barrows_)Photo by Ben Barrows (@ben_barrows_)Photo by Ben Barrows (@ben_barrows_)Photo by Ben Barrows (@ben_barrows_)Photo by Ben Barrows (@ben_barrows_)Photo by Ben Barrows (@ben_barrows_)Photo by Ben Barrows (@ben_barrows_)Photo by Ben Barrows (@ben_barrows_)
Pitt State Cross Country - The place to be
🚨POSTSEASON AWARDS🚨 Pitt State Men's Cross Country gets FOUR All-Region awards as they prepare to head to nationals 🦍💪 The Gorillas will compete at NCAA Division II Nationals on November 22nd in Wisconsin.
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🚨POSTSEASON AWARDS🚨 Pitt State Women's Cross Country racking up All-MIAA/All-Region awards this season 🦍💪 The Gorillas will compete at NCAA Division II Nationals on November 22nd in Wisconsin.
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🚨ATHLETE OF THE WEEK🚨 Paige Mullen is the MIAA Women's Cross Country Athlete of the Week 🦍💪 Paige led the Gorillas to a 1st place finish at the Missouri Southern Stampede, finishing 2nd individually. @GorillasTrack|@pittstate
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THAT'S OUR GUY. Dylan Sprecker goes to Oklahoma and breaks four-minutes in the mile 🦍💪 He's just the second Gorilla EVER to post a sub-four minute mile. @GorillasTrack|@pittstate pittstategorillas.com/news/2…
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Ben Barrows retweeted
Congratulations to Pittsburg State's Paige Mullen on being named the women's 2025 MIAA Outdoor Track and Field Championships high point winner! 🏆👏 Paige scored 28 points through 3⃣ events 🤯 ➡️ Women's 10,000m- 1st place (10 points) ➡️ Women's 1500m- 2nd place (8 points) ➡️ Women's 5,000- 1st place (10 points) #BringYourAGame
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Ben Barrows retweeted
2025 𝐌𝐈𝐀𝐀 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐓𝐫𝐚𝐜𝐤 𝐚𝐧𝐝 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 Women's 5,000m 🥇 Paige Mullen (16:56.44) 🥈 Emily Diercks (17:05.07) 🥉 Hannah Gibson (17:09.79) #BringYourAGame
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Ben Barrows retweeted
2025 𝐌𝐈𝐀𝐀 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐓𝐫𝐚𝐜𝐤 𝐚𝐧𝐝 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 Men's 800m 🥇 Jordan Kilanzo (1:51.78) 🥈 Riley Witt (1:52.19) 🥉 Mason Strader (1:52.35) #BringYourAGame
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Ben Barrows retweeted
2025 𝐌𝐈𝐀𝐀 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐓𝐫𝐚𝐜𝐤 𝐚𝐧𝐝 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 Women's 800m 🥇 Kate Strader (2:08.44) 🥈 Jadyn Barnes (2:08.58) 🥉 Claire Bruening (2:08.88) #BringYourAGame
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Ben Barrows retweeted
2025 𝐌𝐈𝐀𝐀 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐓𝐫𝐚𝐜𝐤 𝐚𝐧𝐝 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 Men's 1500m 🥇 Dylan Sprecker (3:42.51) 🥈 Ryan Riddle (3:42.65) 🥉 Mason Strader (3:42.77) #BringYourAGame
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Ben Barrows retweeted
2025 𝐌𝐈𝐀𝐀 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐓𝐫𝐚𝐜𝐤 𝐚𝐧𝐝 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 Women's 1500m 🥇 Kate Strader (4:22.43) 🥈 Paige Mullen (4:25.24) 🥉 Claire Bruening (4:25.66) #BringYourAGame
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Ben Barrows retweeted
2025 𝐌𝐈𝐀𝐀 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐓𝐫𝐚𝐜𝐤 𝐚𝐧𝐝 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 Men's 10,000m 🥇 Matthew Oglesby (29:54.95) 🥈 Cooper Palmer (30:06.31) 🥉 Cosmas Kiprop (30:06.51) #BringYourAGame
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Ben Barrows retweeted
2025 𝐌𝐈𝐀𝐀 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐓𝐫𝐚𝐜𝐤 𝐚𝐧𝐝 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 Women's 10,000m 🥇 Paige Mullen (34:27.54) 🥈 Hannah Gibson (35:08.90) 🥉 Lorna Rae Pierce (35:43.37) #BringYourAGame
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Ben Barrows retweeted
2025 𝐌𝐈𝐀𝐀 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐓𝐫𝐚𝐜𝐤 𝐚𝐧𝐝 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 Women's 3000m Steeplechase 🥇 Eve Weber (10:37.80) 🥈 Brynn Hirschfeld (10:45.31) 🥉 Marissa Dick (10:45.43) #BringYourAGame
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🚨ATHLETE OF THE WEEK🚨 Paige Mullen is the MIAA Women's Outdoor Track Athlete of the Week 🦍💪 Mullen set a new PSU record in the women's 5,000m run last weekend. @GorillasTrack|@pittstate
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3 men from Kansas and 1 from Texas did something better than anyone has ever done it before. Nothing better than doing it with local recruits that would do anything for each other
The Gorillas wrote their name in the record books! 🦍 👟 Dylan Sprecker 👟 Caden Williams 👟 Jordan Kilonzo 👟 Mason Strader @NCAADII x @PittStGorillas
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Ben Barrows retweeted
This year's high-point winner for the women at the 2025 𝙈𝙄𝘼𝘼 𝙄𝙣𝙙𝙤𝙤𝙧 𝙏𝙧𝙖𝙘𝙠 𝙖𝙣𝙙 𝙁𝙞𝙚𝙡𝙙 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 is Paige Mullen of Pittsburg State. 🏆 Paige scored 28 points ⬇️ Women's 3000m- 1st place (10) Women's 5000m- 1st place (10) Women's Mile- 2nd place (8) #BringYourAGame
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Ben Barrows retweeted
2025 𝙈𝙄𝘼𝘼 𝙄𝙣𝙙𝙤𝙤𝙧 𝙏𝙧𝙖𝙘𝙠 𝙖𝙣𝙙 𝙁𝙞𝙚𝙡𝙙 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 Men's 3000m 🥇 Grant Bradley (7:57.71) 🥈 Mason Strader (7:58.84) 🥉 Ryan Riddle (8:01.45) #BringYourAGame
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Ben Barrows retweeted
2025 𝙈𝙄𝘼𝘼 𝙄𝙣𝙙𝙤𝙤𝙧 𝙏𝙧𝙖𝙘𝙠 𝙖𝙣𝙙 𝙁𝙞𝙚𝙡𝙙 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 Women's 3000m 🥇 Paige Mullen (9:44.15) 🥈 Lydia McGlocklin (9:44.97) 🥉 Emily Diercks (9:49.27) #BringYourAGame
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Ben Barrows retweeted
2025 𝙈𝙄𝘼𝘼 𝙄𝙣𝙙𝙤𝙤𝙧 𝙏𝙧𝙖𝙘𝙠 𝙖𝙣𝙙 𝙁𝙞𝙚𝙡𝙙 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 Men's 800m 🥇 Riley Witt (1:50.89) 🥈 Caden Uthe (1:50.98) 🥉 Jordan Kilanzo (1:51.04) #BringYourAGame
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Ben Barrows retweeted
2025 𝙈𝙄𝘼𝘼 𝙄𝙣𝙙𝙤𝙤𝙧 𝙏𝙧𝙖𝙘𝙠 𝙖𝙣𝙙 𝙁𝙞𝙚𝙡𝙙 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 Women's 800m 🥇 Marie Dea (2:08.55) 🥈 Lexie Fontaine (2:10.24) 🥉 Claire Bruening (2:12.12) #BringYourAGame
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