@benkenyon

Content Editor at @UPfitness. Previously with @JOE_co_uk and @Muscle_Fitness

upfitness.co.uk
Joined May 2009
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512Media
Strength training doesn't just build muscle — it also helps fight depression, a new study found read.bi/2rAopQD
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I tracked my food for 365 days on @myfitnesspal and these are the 12 lessons I learned... upfitness.co.uk/real-results…
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This is the kind of January gym spirit the world needs.... xitter.cf/borzou/status/95068178…
Borzou Daragahi 🖊🗒
@borzou9 Jan 2018
Turkish social media was heartbroken over the viral photo of a Syrian refugee shoeshine boy staring in from the outside of a southeast Turkey gym (left). So the gym gave the 12-year-old Muhammad Hussein a free lifetime membership. (right, DHA photo)
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Business leader Angela looks 30 years younger after her transformation! See how she did it: upfitness.co.uk/real-results…
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🎉 Win a YEAR of free online coaching with UP! 🎉 The catch is a pretty cool one, find out all about it here: upfitness.com/en/book/?T #comingsoon #UPFitness #NickMitchell #personaltraining
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The sandwich. One thing I really don’t miss eating.... xitter.cf/gdnlongread/status/934…
The Guardian Long Read@gdnlongread24 Nov 2017
The rise of the British chilled sandwich over the last 40 years has been a deliberate, astonishing & almost insanely labour-intensive achievement theguardian.com/news/2017/no…

How the sandwich consumed Britain | The long read

The long read: The world-beating British sandwich industry is worth £8bn a year. It transformed the way we eat lunch, then did the same for breakfast – and now it’s coming for dinner

theguardian.com
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If anything can top Tyrannosaur, it’s this. Looks incredible xitter.cf/film4/status/933621417…
Film4@Film423 Nov 2017
Watch the trailer for @PaddyConsidine's new film, the powerful, Film4-backed boxing drama Journeyman. In UK cinemas 16th February.
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I’m not sure if this is the best way to celebrate #WorldDiabetesDay tbh #KrispyKreme
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If there is #Sucralose in your "health supplements," odds are the manufacturer cares more about profits than your health. Choose wisely.
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I love that the Dutch elections featured a budget Trump and own-brand Trudeau
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Just look at what happened to Mike's physique after just 16 weeks of hard training and cutting out takeaways... up.tips/MikeTransT
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Eddie Alvarez spent more time on his arse than his feet. 5 knock downs in 7 minutes? Which begs the question - WTF is Diaz's head made of?
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Fucking hell. McGregor's made Alvarez look bang average there. Couldn't do anything against him. Not even implement his superior wrestling
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BOOM! First article for the #Treeathlon Details training, diet and prep for @JOE_co_uk written by LEGEND @benkenyon joe.co.uk/fitness-health/thi…
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Have to give props to steadyhands @benkenyon and the tremendously patient @KevBeirne and @tomvictor
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Ben Kenyon retweeted
FIGHTLAND@FIGHTLAND4 Oct 2016
Tracing @bisping's Relentless Approach to His Teenage Kickboxing Days bit.ly/2cQjfLI
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Forget Rocky, @Bisping's might be the greatest underdog story ever told... youtu.be/EUnlc84g47s

Michael Bisping - My Destiny

From his early days growing up in Manchester, to his first professi...

youtube.com
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The puns are already starting. Dyson Fury 😂 #boxing – at South East, England
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There was love in the air tonight on #MNF... vine.co/v/5vlJ6bE53tw
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Ben Kenyon retweeted
fried@lotashite18 Sep 2016
Hahahahaha
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