Author of “Being Well” and “Beyond Happy” | Georgia Tech First Lady | Hands On Atlanta Board Member
Atlanta, GA
Joined February 2010
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Serving as First Lady of @GeorgiaTech has been one of the greatest honors of my life, and it’s been a ton of fun! I’m forever grateful for this community and the unforgettable memories! 💛🐝🙏 news.gatech.edu/features/202…
Beth Cabrera retweeted
Georgia, we have a good thing going. Let’s keep at it. ajc.com/opinion/2026/10/geor…
Want to stick with a goal? Give yourself permission to not be perfect. In one study, people allowed two "emergency skips" a week hit their step goals up to 40% more often than people with no room for error. #BeingWell 💚
Woohoo! 🎉
And the #1 public university in the nation according to @wallethub is.... drumroll please... wallethub.com/edu/e/college-…
Beth Cabrera retweeted
And the #1 public university in the nation according to @wallethub is.... drumroll please... wallethub.com/edu/e/college-…
Our brains evolved to help us survive, not to thrive!
Your brain isn't trying to make you happy. It's trying to keep you alive.
@bethcabrera explains why real happiness takes effort because our default wiring works against it.
"Our brains were designed to help us survive, not to help us thrive."
"The three good things exercise is a really simple thing that is extremely effective."
youtu.be/05KrxIq5a08
For anyone who is curious about the health benefits of intermittent fasting and time-restricted eating, this is a great article!
Here’s what the current research has to say about how intermittent fasting and time-restricted eating help keep your gut healthy
ow.ly/jQER50YXAqr
Researchers filmed people bowling. Half watched replays of their mistakes, and half watched their strikes and spares. The ones who watched their best moments improved far more. Focusing on what you do well beats dwelling on what went wrong. #BeingWell 💚
After just one night of poor sleep, your brain's emotional center can be 60% more reactive. That's why everything feels harder when you're tired: more stress, more cravings, less motivation to move. Sleep is a #wellbeing strategy, not a luxury. #BeingWell 💚💤
Research finds being close to others helps our bodies work better, which may explain why people with stronger social ties tend to be healthier, happier, and live longer. sciencealert.com/science-say…
Proud of myself today! I got my vaccines yesterday and didn’t feel like doing a bike ride. But I reminded myself to “stick with my plan rather than give in to my mood.” Now I feel happy and energized. #positivity #BeingWell 💚
Done! ✅
Even though it is too early to know whether the September activity foreshadows a severe flu season or is an unusual surge that could subside, epidemiologists and clinicians are encouraging patients to get their shots sooner instead of waiting. wapo.st/4hHFyRy
Did you know exercise is 1.5 times more effective at treating depression and anxiety than medication or therapy? And just 11 minutes of brisk walking a day makes a measurable difference. Lifestyle Factor #2 in #BeingWell. 💚🚶♀️
Every choice you make today is a vote for the person you're becoming. The more vividly you can imagine your future self, the easier it is to make decisions that benefit them. Grab your copy of #BeingWell to learn more! 💚
There is a lot of talk about Data Centers these days. Anyone who wants a better understanding of them should check out this excellent video from @GeorgiaTech alumna @MelissaNordWx and professor Ahmed Saeed. lnkd.in/eDpYDc4M
Being hard on yourself doesn't motivate change, it makes it harder. Self-compassion leads to better habits, more resilience, and greater #wellbeing. Discover more in #BeingWell! 💚
Resist looking at your phone after learning something new. Study shows people retain more information when learning is followed by several minutes of quiet rest. It helps your brain consolidate memories. scientificamerican.com/artic…
In one study, people who worked out with a friend went to the gym 35% more often, even having to coordinate schedules. Accountability and community are powerful tools for lasting change. Learn more in #BeingWell 💚