@bitcoin1776

“...I view things as they are, without regard to place or person; my country is the world, and my religion is to do good.” T Paine, 1792 ~Embolden Thy Will~

 Tennessee, USA
Joined July 2018
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876Media
My slenderizing calisthenic routine 1 min - Wall Pushes - Pushups (men) 3 min - Belly Dance - Knee Raises (beginner) 3 min - Door Frame Squats 3 min - Bag Toss No equipment, easily weighted, full body.
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Friday - chest & abs 8th and final week! 16x 60 lbs - press, hips
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Friday - FULL BODY - 10x 60 lbs Heel, Curl, Row, Squat, Press, Hips 20 mins - 185 lbs The Perfect Man : Body Building Guide
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Each 4 months apart - 208 to 188 lb
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10 mins workouts - 35 lb to 45 lb curls. 1 lb meat / 2 veggie / 3 fruit / carb daily. Recently focused abs - now calisthenics (forearms, calves, face). All workouts 60 lb single heavy dumbbell.
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My Monday Workout Routine - ideal for accountants and lawyers
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Friday Fitness Test - Getup - 8 in a row, 3 sets (minimum).. add 1 set per week, 4th week - 16 in a row x 3 in 2 hours, then move up.
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Wed. 192 lbs - May 27th - 50 lbs, 3 sets
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I can confidently confirm - salt water is AMAZING for the skin. I went in dry, I came out a turkey; so juicy and delicious.
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