
Gatekeepers will always be there, go around ujump'ibonda fam| Marathon Runner | 📚 contributor : @JoburgReporter
Joined June 2019
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Tomorrow we are back to strength and conditioning. Essentially, this is my last 2 weeks to prepare for the Diepkloof Half Marathon, and my hyrox debut.
People are angry at themselves and the world, and they expect you to be angry also. Well it doesn't work like that.
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YesPlay Newlands For The Final Day! 🎟️
With #TheProteas looking to defend 288 runs against Australia, we're set for a fascinating final day of this Dafabet Test series! 🏏
Now, there's even better news! Ticket prices have been reduced for tomorrow, so there's never been a better time to get down to the stadium and be part of the action! 🙌🇿🇦
Get your tickets on cricket.co.za and join us for the action! Let's fill the stands, Cape Town! 🏟️
#Unbreakable #SAvAUS
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Gym rats : No matter what weight you lift or how slow you run. You always beat the version of you that stayed home.
Opening up the highest court to be accessed by our kids. This is true leadership
youtu.be/pl4ZMacH0Z0?si=S0ZO…
Today proved to me that strength and conditioning works. All I need to do is be consistent, and find a schedule.
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GOAAL! Wandile Duba scores for Chiefs in the #CarlingKnockoutCup RO16 against TS Galaxy!
Who's winning this one?
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Bra Moses Molelekwa's dad still teaches at the Arts Centre named after his genius child Moses Molelekwa... We're out there this Friday... For an evening of music... I have to say, it ends early enough to be a great first location, because of this new 2nd location business.
The Muffinz Music Live in Thembisa, Moses Molelekwa Arts centre. Friday afternoon, month end... Great first location vibes... The centre is looking lovely... share.google/RBuXjkZPk43cd91…
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The best side effect of going to the gym is becoming mentally stronger in situations that have nothing to do with muscles.




















