Emotional Resilience Coach | The Mindful Path podcast | The world may be chaotic, but you don't have to be.
Kingston upon Thames, London
Joined February 2009
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Thank you @AlignThoughts for opening up the conversation around #MindYourHealth and inviting me to contribute a few thoughts.
It was such a pleasure to be in conversation with you around a topic I care deeply about.
As part of our series #MindYourHealth, we’re delighted and honored to share our conversation with Isabelle Griffith, an Emotional Resilience and Embodied Feminine Leadership Coach, Trainer and Speaker. In this interview, she shares her science-backed insights on emotional resilience, self-leadership and the most common challenges faced by the women she coaches.
alignthoughts.com/isabelle-g…
Isabelle Griffith retweeted
A reminder to check in with each other, especially during stressful times. You might not know exactly how much people and their loved ones are being impacted by world events.
ALT An illustration with two panels. The first is titled, "What we see" and shows five figures standing around. The second is titled, "What we don't" and shows that each of the five figures is under siege by an invisible monster. The monsters are labeled, "Chronic depression," "Loss," "Past trauma," "Anxiety," and "Illness."
Isabelle Griffith retweeted
ALT An illustrated flowchart titled, "Is it still possible for to feel better one day if..." and then leads to many options that read, "I feel broken," "I can't get out of bed today," "I've felt bad before," "I feel hopeless," "I've never felt this bad before," which all lead to, "Yes, you can still feel better one day."
Isabelle Griffith retweeted
By strengthening the ability to adapt our practice from a place of wisdom and insight, we can increase our capacity for resilience. And the broader our toolkit, the better equipped we are to face the challenges of life.
Isabelle Griffith retweeted
"Empowerment is realizing you are the one who needs to say the things you've waited your entire life to hear." ~Matt Kahn
Isabelle Griffith retweeted
“If you want to stop your mind from racing, start by taking your foot off the accelerator.”
At a time where so many of us experience chronic #stress, #yoga offers a way to slow its harmful effect on our mental, emotional and physical #wellbeing.
Several recent studies suggest that #yoga could slow the harmful physical effects of #stress and #inflammation: bit.ly/2TPe5Gt #HarvardHealth
Isabelle Griffith retweeted
The joy of leadership comes from seeing others achieve more than they thought they were capable of.
Isabelle Griffith retweeted
Don’t let the harshness of this world affect the kindness of your heart 💕
Image: @brightvibes_com
Isabelle Griffith retweeted
More than a "return to normal," we are all facing another series of huge lifestyle changes, as pandemic restrictions shift. How can you best heal, grow and reclaim your life, as the world changes again? Thinking of ways to practice mindfulness, acceptance and compassion!
Beautiful words by @thejasongarner as always 💛
Many of us have ‘unprocessed stress’ in our bodies from a year of uncertainty, change and challenge. Moving is a great way to release it. Love @actionhappiness Active April calendar - such a great way to prioritise our wellbeing with small daily actions 💛
Life is happier when we get outside and move more. Join us for Active April and give your wellbeing an active boost ☀️🤸♀️⚽️🚴♂️🌿
actionforhappiness.org/activ… #ActiveApril
Isabelle Griffith retweeted
“If you take care of your mind, you take care of the world” – Arianna Huffington
Join entrepreneur, author and wellbeing expert @ariannahuff for a special event (23 Mar) to discover the ingredients we need to thrive
huffington.eventbrite.co.uk
Isabelle Griffith retweeted
** We’re recruiting. Please RT **
12 new roles available from across our charity. If you want to become an integral part of a movement to improve young people’s mental health, we want to hear from you. youngminds.org.uk/about-us/j…
Isabelle Griffith retweeted
This week we launch our Ambassador programme, where we invite 12 students to take part in our inaugural pilot level 1 training to become champions of yoga in their environment. find out more at: teenyogaambassadors.co.uk/
Isabelle Griffith retweeted
People who practise gratitude tend to have stronger immune systems, better sleep, more joy and greater optimism. They are also more helpful, generous and compassionate positive.news/lifestyle/body… @PositiveNewsUK
Isabelle Griffith retweeted
Staying healthy is easier than many people think. Your physical #health follows your thoughts. #Positivity and #happiness has been shown to boost #immunity! What are you doing today to stay genuinely happy? Comment and let me know. 😁
Would you like to navigate our ever changing world with more ease? To find calm amidst the chaos?
I'm excited to announce that my Free Your Mind programme is open for enrolment (with a £50 early bird discount) - all info here: bit.ly/37peuni
Isabelle Griffith retweeted
More wisdom @h.e.l.e.n.m.a.r.i.e
"Who says yes because they feel bad saying no? Now let’s take a moment to think of who you’re looking after when you say yes. It isn’t you. So next time you say yes let it be because you want to say yes and not because you feel bad saying no ♥️"
