Brandon McCaghren (@brandon_mc) header
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Black Belt under Eddie Bravo. 10th Planet Jiu Jitsu #10P4L

Decatur, AL
Joined December 2008
Photo by Brandon McCaghren (@brandon_mc)Photo by Brandon McCaghren (@brandon_mc)Photo by Brandon McCaghren (@brandon_mc)Photo by Brandon McCaghren (@brandon_mc)Photo by Brandon McCaghren (@brandon_mc)Photo by Brandon McCaghren (@brandon_mc)Photo by Brandon McCaghren (@brandon_mc)Photo by Brandon McCaghren (@brandon_mc)
Thank God for Diego Sanchez 😂 He is total madness #ufc #UFCFightNight
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Brandon McCaghren retweeted
Cowboy via head kick.. don’t @ me
Breaking: Conor McGregor will return to the UFC to face Donald Cerrone on Jan. 18 in Las Vegas, Dana White told @bokamotoESPN.
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Donating $250 to random BJJ competitors on Instagram youtu.be/H1ye05ve_Po
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Butterfly Sweep. 🦋 🧹 If they base and pull back, they die. 💀 ___ #BJJ #10p4l #JiuJitsu bit.ly/2RipOer
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1 Minute Jiu Jitsu Hack // Archives // Flipping The Truck. ___ #BJJ #10p4l #JiuJitsu #1MJJHclassic #1MJJH bit.ly/2FpmZ45
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Inside Heel Hook // Stuff The Leg, Break The Ice. 🦵 ___ #BJJ #10p4l #JiuJitsu bit.ly/2RDt2br
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Passing The Butterfly Guard 🦋 You have to learn how to move forward while keeping low to avoid falling into their trap. ___ #BJJ #10p4l #JiuJitsu bit.ly/2AzhkVL
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“Shoot the J! Shoot it!” 😂 Once you have your patterns down and have picked up how to surf the tension and the body weight, make the whole movement at once! This kind of thing takes time to develop, but honestly, not as much as you think. I’m amazed … bit.ly/2TzPgst
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Here’s a small clip from a new video series I just put together on how to stop getting crushed when you’re on bottom position. 💥 This video series is totally FREE and I promise this is gonna help you a TON, no matter what your belt rank... but if you… bit.ly/2CPhzxB
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You saw nothing. Except the shorty shorts. You probably saw the shorty shorts. #skysoutthighsout #bjj #bowandarrow #jiujitsu #10P4L bit.ly/2ReCvqE
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Deep Half Guard // The Waiter Sweep 🧹 ___ #BJJ #10p4l #JiuJitsu bit.ly/2F9Co8a
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Swim Move // 🏊‍♂️ Trapped foot troubleshooting. ___ #BJJ #10p4l #JiuJitsu bit.ly/2QijU7m
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Triangle Choke // Don’t be afraid to adjust! ___ #BJJ #10p4l #JiuJitsu bit.ly/2To1KTY
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Preference for a weapon is the same error as no weapon skill at all. This a little clip from one of my mid class rants. #10P4L #Musashi bit.ly/2EWVsXn
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Passing like Spider-Man. 🕷👱🏼‍♂️ This full seminar is available on my site. Link in bio. ___ #BJJ #10p4l #JiuJitsu bit.ly/2QaKO1f
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I’m coming for that Burrito @johnnybuck2 🇲🇽 And since Jason isn’t on Instagram, @jerryking1911 I need you to make sure he sees this 😂 #10P4L #10thplanet #twister bit.ly/2AmntnU
A Kimura attempt can often be a great opportunity to develop an Armlock or Kimura of your own. “Flow with the Go.” #bjj #jiujitsu #kimura #armbar #armlock #flow #grappling #submission bit.ly/2SmFMR6