ALT A hand holding a squeezy bottle of sunscreen. Copy reads; sunscreen advice

ALT One hand squeezing some sunscreen into an open hand. Copy reads; How to apply sunscreen. Adults should apply 6 to 8 teaspoons of sunscreen if you're covering your entire body. Apply the sunscreen 30 minutes before going out and then just before you go out. Reapply sunscreen every 2 hours. If you're worried you might not be applying enough. SPF30, you could use a sunscreen with a higher SPF.

ALT Bottle of SPF 30+ sunscreen. Text reads; Do not rely on sunscreen alone to protect yourself from the sun. Wear suitable clothing and spend time in the shade when the sun's at its hottest. When buying sunscreen, the label should have: a sun protection factor (SPF) of at least 30 to protect against UVB at least 4-star UVA protection.

ALT A woman sat under an umbrella, waring a bikini and a hat. She is applying sunscreen. Copy reads; Swimming and sunscreen. Water washes sunscreen off, and the cooling effect of the water can make you think you're not getting burned. Use water-resistant sunscreen if it's likely you'll sweat or have contact with water. Sunscreen should be reapplied straight after you have been in water, even if it's "water resistant", and after towel drying, sweating or when it may have rubbed off.