Me: I just need to lose 30lbs and I’ll be 195lbs jacked. Also me: -84lbs now at 142.6 Reminder you are fatter than you think. Hit that cut with full expectation to go as long as it takes.

If your mobility routine is all stretching, you’re only doing half the work. You also need strength in the ranges you’re trying to reach.

Your neck might not be the real problem. A stiff upper back, poor ribcage rotation, and weak postural muscles can keep feeding the issue. Train the neck. Train the upper back. Move better.

Wake up. Thank God. Get outside. Get physical. Then get to work. Times not waiting for you to catch up

Was sent a bench to test out and plan on getting good content on. Excited to try it out.

Upping my carbs have been the best thing I’ve done for my physique. That added energy has been carrying me through hard workouts and even longer army days. Quit being afraid of carbs. Get more. Never thought I’d see myself eat 5 apples in a day 😂

Making moves on the other apps. Need to make sure I continue to work and keep things going on all platforms to help as many as I can. Thank you to all my friends on here for the support

Isaiah 40:31 “They who wait for the Lord shall renew their strength.” Real strength isn’t built overnight. Neither is wisdom or leadership Growth belongs to the man willing to stay faithful when nothing seems to be changing. Stay the course. Your strength is being built, even when you can’t see it.

Ya boy got set up with a sleep tape company 15% if ya wanna grab some thanks for the support yall Https://www.zzztape.com/ANDR…

3-5 of the same meals on autopilot make fat loss/ maintenance as easy as possible. People really out here door dashing $200-300 a week for mediocre, f*cked up meals?!

Literally the craziest thing to think it can be this easy. Now been maintaining ~170lb not sure my bf in the last one but wanting to hit the 10% stage soon then continue to build. 226lbs - 148lbs - 170lbs

you need to become dangerous at keeping promises to yourself. you said you were going to train so train you said you were going to eat better. you said you were going to stop scrolling until 2am every time you break your own word, you teach yourself that your standards don’t mean anything. discipline isn’t about becoming perfect. it’s about becoming a man who can trust himself.

The internet made everyone an expert. Nobody wants to be a beginner anymore. People would rather argue in the comments than spend six months getting good at something.

Forgot your ab roller. Don’t even worry. Find a rower. No excuses

you don’t build confidence in a crowd. you build it by keeping promises to yourself when nobody is there to clap.

Cable work this morning. Start your Monday off on the right foot.