𖧧₊˚⊹ hsw | 21 | tw : vent & food diary | little miss forget me not 🍀🌹🏴
frolicking in the garden
Joined January 2024
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𖧧₊˚⊹ edrtwt intro & pinned ⋆. 𐙚 ˚
🍀 04' | any prns | lesbian & autistic
✨️ artist | BED | j-fashion ( ´ ▿ ` )
(*˘︶˘*) WIAT below ...
° ❀ ⋆ .ೃ ࿔ * : ･
i dont take biotin or selenium supplements, i just eat a couple eggs and a brazil nut, its cheaper plus high dose biotin makes u break out 💔
all taken at different times so they dont accidently interact negatively with each other, i have a vit c supplement in my konjac jelly which i have with the iron 🙂↕️ for better absorption, i also take folate and other micronutrients on a "need to" basis
pumpkin seed oil for my hair, cod liver oil, hyaluronic acid, grapeseed extract for my skin, iron, b12, d3 & k2 for my energy, b1 for pain management, vitamin e for strong nails, calcium and vit d for my bones, stinging nettle, NAC & saw palmetto for my histamine intolerance, inositol, spearmint and berberine for my PCOS, collagen & glutathione for my skin again, and probiotic and fibre supplements for my gut... not a lot then
pumpkin seed oil for my hair, cod liver oil, hyaluronic acid, grapeseed extract for my skin, iron, b12, d3 & k2 for my energy, b1 for pain management, vitamin e for strong nails, calcium and vit d for my bones, stinging nettle, NAC & saw palmetto for my histamine intolerance, inositol, spearmint and berberine for my PCOS, collagen & glutathione for my skin again, and probiotic and fibre supplements for my gut... not a lot then
i need to clean my bed, pick up some rubbish, take a shower and hang my clothes up to dry before i sleep but ohhhh im so tired (｡•́︿•̀｡)
supplements,, magnesium, cod liver oil, vitamin e, hyaluronic acid, grapeseed extract, stinging nettle, pumpkin seed oil & a collagen & glutathione shot, and a probiotic packet ( ´ ▿ ` )
i knew my grandmothers grandmother until she died when i was 15, because nearly every woman in my family had children very young, i miss her a lot,,,
( ´ ▿ ` ) at one point there were 5 generations of women in 1 family picture, my family was very female led
dinner is takoyaki, omelet nigiri, kappa maki, sweet tofu parcels & gyoza (about 1000kcal) i also got some extra sweet tofu & kappa maki for tomorrow as they last well in the fridge, plus some kimchi ( ´ ▿ ` ) got like £14 off my order wahoo !
