The Murakami Method: Transform your life from the inside out Sound Journey specialist, Meditation & Breath work guide, Pilates & GYROTONIC System expert.
Encinitas, CA
Joined August 2010
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A couple of my own whammies has me reOrienting in October. How about you as we close out the final quarter of 2026?
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Surrendering does not mean giving up. Slide into seeing how it can mean being in THE moment and going with what IS!
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Come on @AlaskaAir ! Sitting in PDX, flight 369 to SAN , has to wait for flight attendants on another delayed flight from Boise to arrive here for this flight to leave. Second delay from 5:55 >6:15 to who knows….🙄🙄🙄
*sigh* UPDATE: 7pm departure, arrival 9:31pm. Original arrival 8:18pm. No announcement from staff here. This is from the app. @AlaskaAir 🙁🙁🙁
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Authentic or Automatic? Are you actually aware of yourself?
Jenerous July 2026 (no typo) Why was it so jenerous? Spontaneity, generosity, laughs, hiccups, and more filld my 7 week adventure that took me to 4 countries! youtu.be/8GrnEWp-uvY?si=Q_Ni… via @YouTube
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Click to read and hear why my June is so JOYful and Jubilant as I am JOURNEYing through Europe for 7 weeks. 😇
May is for MAYbe. This month's newsletter will motivate you to MAYbe turn YOUR MAYbe's into reality!
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Adventurous April
I am approaching April with a bubbling sense of adventure...
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Mentally Mindful March
Whole brain thinking to integrate the two hemispheres of your brain to navigate all your life's decisions and situations
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Mentally Mindful March 2026
Is it possible to be mentally logical and mindful simultaneously?
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Back in the Saddle. FUNky or FUNKy February? My first newsletter of 2026 to usher in the Year of the Fire Horse. Learn why I've been a bit awol and how I've reversed the spiral.
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Dashing, Dancing or Delirious this December?
YOU have the power of choice! Plus highlighting
another great animal rescue - acfanimalrescue.org
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Attention Cat Loving travelers. Read this very horrific experience that happened to a friend of mine flying with @flyjsx
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How can you approach the final months of 2025 with a "novel" approach?
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It’s Here! Participate in the 6th Annual Move Your Mental Health™ Event! Get moving for your mental health and join us! 10 movement videos, all just 10 minutes long. johnwbrickfoundation.org/eve…
I just entered to win a meditation retreat giveaway from @MeditateHappier, @InsMedSoc and @Spirit_Rock! Win a $1,500 retreat credit, $600 travel credit or a 4-year Happier meditation app subscription. Ready to start or refresh your practice? meditatehappier.com/retreat-…
It's Occiput Aware October....click and watch my short video on why this location in the body is so important for health, well being, and so much more!
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Simplify your September by clearing the clutter , read about how you can support organizations who help protect our ocean animals, & more.