A day by the bay

Too cold to catch 2 waves? Nonsense- go get it!

22 - pirate-selfie day. Get some

21 - setbacks will emerge but always being determined and moving forward in the right direction- that’s the key. It all starts with the chemistry of the body being dialed.

20 - Running and teaching will keep you young. My body dies when I stop testing it (rigorous exercise) My soul and spirit dies when I stop helping people (teaching and being of service) My mind dies when I stop asking questions (teaching)

19- you can’t buy a calm mind- you have to earn it. Another morning run pic - how can you not be grateful!? Start by exercising rigorously. Body first, mind will follow.

18- when it’s feeling complex, make it simple; you’re overthinking it. Be a goldfish @ecsaibel . When in doubt, love and compassion rule the day.

17 - keep it coming!

(16) mt. tam is the same as it ever was only a little bit different today and tomorrow the same

15 - notice the simple things; an ant, a bee, a blade of grass = master engineering.

13 - what’s over the next hill? You’ve gotta go find out for yourself but I can assure you that as long as you’re moving forward you won’t be disappointed.

12 - alive and awake. It’s the start of “no gloves when running” season

11 - The tallest tree (redwood) has one of the smallest root systems, 6 to 8 foot ball of roots. How does it not fall over? The roots inter-tangle with other trees and support each other. How about we learn from the redwoods? #sangha