CD Fitness (@cdfitbagshot) header
CD Fitness (@cdfitbagshot) profile picture

CD Fitness

@cdfitbagshot

1-1 Personal Training Studio owned by @chrisdeanpt. Our aim is to have a positive impact on our clients lives not just their fitness levels.

 Bagshot, Surrey
cdfitnessbagshot.com
Joined March 2013
  • Tweets276
  • Following60
  • Followers74
54Media
Photo by CD Fitness (@cdfitbagshot)Photo by CD Fitness (@cdfitbagshot)Photo by CD Fitness (@cdfitbagshot)Photo by CD Fitness (@cdfitbagshot)Photo by CD Fitness (@cdfitbagshot)Photo by CD Fitness (@cdfitbagshot)Photo by CD Fitness (@cdfitbagshot)Photo by CD Fitness (@cdfitbagshot)Photo by CD Fitness (@cdfitbagshot)Photo by CD Fitness (@cdfitbagshot)
A massively large thank you to Chris @cdfitbagshot for sponsoring @UniSurrey999's kit and providing a trophy for the winners (us). There's a sneaky 10 minute cameo at the end if you want it!
1
1
3
Don’t make Covid the story of your life. Focus on what you can control, leave what you can’t #MondayMotivation
1
Ditch the scales 💪🏻 #personaltraining #getfit #health #happiness
Image from CD Fitness (@cdfitbagshot)
1
Just posted a photo @ CD Fitness instagram.com/p/CLWcMeBs58q/…

CD Fitness (@cdfitnessbagshot) • Instagram photo

instagram.com
It's the most important workout day of the week. #nevermissamonday
Lockdown round 2 - there is nothing we can do to to change this outcome. Follow the guidelines but make sure you look after yourselves, stay active, don’t turn to booze, keep in contact with friends and stay positive. If anyone needs any support feel free to message us.
Congrats to those shortlisted for the @cdfitbagshot Young Sports Personality of the Year: ⭐️ Mikayla Dodson – @CTYFC1973 ⭐️ Siddhanth Shirol – Swift Badminton Club ⭐️ Charlotte Jennings-Evans - Saracens Mavericks Good luck to all! See you at @CamboTheatre 21 Oct. 🥇🏆 #shsa
Image from Surrey Heath Borough Council (@Surreyheath)
2
4
Read our blog post on 5 reasons to hire a personal trainer cdfitnessbagshot.com/5-reaso… #personaltrainer #PersonalTraining
Image from CD Fitness (@cdfitbagshot)
CD Fitness retweeted
TYSON FURY (@Tyson_Fury) profile picture
TYSON FURY
@Tyson_Fury8 Feb 2019
There will be people who need a lift in spirits today, maybe yesterday and maybe even tomorrow. I hope this little message can help you 👑❤️🌍
411
1,920
317
9,950
Great session today with mickcallis. A combination of personal training and sports massage to help him get fitter and fix a few aches and pain. Getting our clients fit is important but… instagram.com/p/BqfoeiXgL6b/…
Don’t use muscle soreness (DOMS) as a gauge to how effective your workout was. They are completely unrelated.
Image from CD Fitness (@cdfitbagshot)
1
1
*Home workout* . This is a home workout that requires no equipment. The aim is to complete all the exercises back to back (or as long as they take), then rest 1-2 minutes and repeat,… instagram.com/p/BnmG1EhFseg/…
Making sure you take the time to train your back muscles is very important. Having strong back muscles plays a vital role in protecting the spine, supporting core stability and helping you to have better posture. #personaltrainer #latpulldown
Image from CD Fitness (@cdfitbagshot)
Great session today working on core stability 💪🏻 #personaltrainer #coreworkout #freeformboard @… instagram.com/p/Bc5cnCuHWI3/
Early morning session for @camfarmer619 💪🏻 @ CD Fitness instagram.com/p/BcWkh7iHt5o/
#hillsprints #personaltraining
Image from CD Fitness (@cdfitbagshot)
1
2
Congratulations to Super Matt on completing his kettlebell fundamentals course… instagram.com/p/Ba3nZebnxY2/
Definitely wouldn’t of been able to do this 3 months ago. Great work @camfarmer619 💪🏻 #bosuball… instagram.com/p/BaMY5R-n48R/
1
30 second HIIT sessions now available at CD Fitness. First come first serve. @ CD Fitness instagram.com/p/BZx8_runQdw/
Well done to alandowthwaite who completed his first sub 10 minutes mile running today… instagram.com/p/BZwFPi2Hkw7/
Load more