@VUCommodores Associate AD for Sport Performance and Student Athlete Well-Being. ATC - Strength Coach - Performance Director
Nashville
Joined October 2010
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Chris Ham retweeted
If you wait to act until you feel motivated, you may never start.
Motivation is a natural byproduct of movement—your discipline and consistency actually create it.
When in doubt, just start moving.
Chris Ham retweeted
The first woman to become an athletic director in the SEC @VandyAD
Playmakers: Candice Storey Lee | @Bridgestone
Chris Ham retweeted
A big thank you to OWU grad and @VandyBoys Head Coach Tim Corbin for taking the time to share an awesome message with the guys this afternoon! #GoBishops – at Delaware, OH
Chris Ham retweeted
It’s CFB Mental Health Awareness Week. We’ve partnered with Hilinski’s Hope Foundation:“Fighting for the mental health of student athletes.”
We proudly support mental health and wellness in our Vanderbilt Football Community, our CFB Community, and our Higher Education Community.
Wow!
Shane Hawkins doing his father proud with this epic cover of @foofighters 'My Hero' at Wembley Stadium last night ❤️
#taylorhawkinstribute #taylorhawkins
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Chris Ham retweeted
“What” is not nearly as valuable as the “why” “how” & “when”. Programs are largely worthless out of context.
I literally was just on a podcast this week and explained how I decide programs for individuals. Only reason I didn’t give more depth is bc I wasn’t given 4 hours. 🤷🏻♂️ – at Houston, TX
Organized Chaos executed by the #VandyBoys. With the help of @wgrisanti28 @Sorinex @Elite_Form @DrivelineBB Traq. – at Nashville, TN
Go inside the #VandyBoys weight room with our favorite strength coach. 💪🎥
🎙 @ceham212
Chris Ham retweeted
Comprehensive training approaches are the result of cherrypicking the best components of a variety of disciplines. Be leery of anyone claiming to be a disciple of a specific approach; that’s usually a carpenter who only has a hammer, so everything will look like a nail.
What is your programs WHY?
Foundations for our program design:
1. Assess
2. General Physical Prep
3. Multi-Joint
4. Multi-Directional
5. Explosive and Athletic
#Foundations #Simple #KnowyourWhy #Trainingphilosophy
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Principles > Systems
When presented with the question regarding the foundations of your program, there should be no hesitation.
#MondayMusing #Simple #Foundations
This relationship between the ATC and the S&C dept. is often overlooked. Taking the time to create a common language will help the athletes. Communication is key! – at Pigeon Forge, TN
#Repost @AlabamaFTBL
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Join Jeff Allen, Associate AD of Sports Medicine and Head Athletic Trainer as he continues his conversation with David Ballou (Director of Sports Performance) and Dr. Matt Rhea (Director of… instagram.com/p/CAtGBNIHazj/…
Even talking to the others in the SEC, @StrongBaseball1 @strengthBK37 @brettpriceUA @coachgearheart @CoachPaulC all have a different programs. Before/After. Team/Groups. The list can go on. #context – at Nashville, TN
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I have had the opportunity to listen to some very good professionals, thanks to #CoachesVsCovid19. Keep in mind, we are only getting a glimpse of their programs. I hope this time helps us appreciate context. Coaching staff, facilities, nutrition, etc. not created equal. #context – at Nashville, TN
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