Matt Flowers. (@chef_flow) header
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Chef/owner @SaltCellarTenby. A coastal restaurant a stones throw from the beach! Legally bound to the beautiful @jade_brooksy. All views are my own....

Pembrokeshire
Joined January 2016
Photo by Matt Flowers. (@chef_flow)Photo by Matt Flowers. (@chef_flow)Photo by Matt Flowers. (@chef_flow)Photo by Matt Flowers. (@chef_flow)Photo by Matt Flowers. (@chef_flow)Photo by Matt Flowers. (@chef_flow)Photo by Matt Flowers. (@chef_flow)Photo by Matt Flowers. (@chef_flow)Photo by Matt Flowers. (@chef_flow)Photo by Matt Flowers. (@chef_flow)
Lovely lunch @GroveNarberth today. Thanks boys & girls
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Duncan and Matt continue to impress @SaltCellarTenby, cauliflower cheese soufflé and smoked bacon jam a highlight, #2AARosettes #seaside
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A very merry Christmas. Cannot wait for this is 2017. Thanks to @jade_brooksy @tomsstory #Christmas #handwritten #chefschristmas
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RT THIS FOR THE CHANCE TO WIN lunch at any of our restaurants. We sell vouchers in all 3 restaurants which make great Christmas gifts 🎄🎄
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There are good things happening in town now that @SaltCellarTenby has arrived #Pembrokeshire
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Dry aged #Pembrokeshire rump of beef, smoked mash, cabbage & onions. New fan favourite.....… instagram.com/p/BK3hJMDg5Hh/
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Replying to @JSommerin
I meant next month.....that's how excited I am!! Congrats again
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Congratulations to @No6Padstow on being awarded four new #AArosettes #AAawards
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Matt Flowers. retweeted
Thanks to all the no shows tonight , it's been a while but you did well tonight . Fuckers – at Torbay, England
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After the madness that has been summer, the Autumn menu is due... @SaltCellarTenby #changeisgood #autumn2016
Swanlake Bay,.I Love it here, quiet secluded beach 😀 @ruthwignall @ItsYourWales @PembsCoast #Coast #Pembrokeshire #swanlakebay
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THRILLED to announce that we have been awarded 'Hotel of the Year 2017' by @sawdays - We are very shocked and very happy! #hoteloftheyear
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Chowing down @SaltCellarTenby for the best crab roll and dawg ever#IMWales #finishline #tenby #kitchenwithviews
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Phase 1 of #terracetakeover .... We're awake!! @tenbybrewingco @chef_flow @ChefDunk @carolinedpoole @jade_brooksy
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Your finish line awaits, this is where your dreams will come true tomorrow, sleep well everyone see you in the... fb.me/8jAGn2k8Y
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