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eighth and final supervised week: -3.75 pounds. that in a week that incuded, nachos, in-and-out, roys and the Ivy! (total 26.5 in 8 weeks)
May 15th, the end of the sixth week of the Breakthru fitness weightloss challenge. My results: minus 3.5 pounds for the week. 20.5 overall.
End of 4th week of the LTW challenge (-3.5 for the week). Still better than the 3 lbs per week target. This is hard work.
End of 3rd week of the LTW challenge (-2.9 week) for a total loss of 10 pounds in three weeks. On planned trajectory -3 lb per week.
Sixth workout of Breakthru LTW challenge. 30 min weights + 45 min Spin Class. Second weigh-in (-4.1 week) for a total of -7.1 in 14 days
Day three of Breakthru Fitness LTW challenge workout. Ugh. First friday weigh-in (-3) after six days.
Day two of LTW challenge workout. Then to dentist for a crown and to @ginacastro for great haircut/styling.