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Complete Tri

@CompleteTri

The Cyclist's and Triathlete's Resource. Gear reviews, tips, and guidance on training and racing. Special focus on both indoor and outdoor cycling.

 USA
completetri.com
Joined July 2011
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Photo by Complete Tri (@CompleteTri)Photo by Complete Tri (@CompleteTri)Photo by Complete Tri (@CompleteTri)Photo by Complete Tri (@CompleteTri)Photo by Complete Tri (@CompleteTri)Photo by Complete Tri (@CompleteTri)Photo by Complete Tri (@CompleteTri)Photo by Complete Tri (@CompleteTri)Photo by Complete Tri (@CompleteTri)Photo by Complete Tri (@CompleteTri)
Increase your training volume. Don't overdo the intensity part.
Steve Magness (@stevemagness) profile pictureSteve Magness
@stevemagnessMar 7
What matters in training for marathoners New analysis of 100k+ runners Faster runners: -Accumulated 3x the volume of slower runners -Had proportionally more easy running than higher intensities. As my HS coach told me years ago, step 1 is figuring out how to run more.
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A great time to buy bike racks. completetri.com/best-bike-ra…
Best Bike Rack or Carrier Options - Complete Tri

Best Bike Rack or Carrier Options - Complete Tri

You need to be able carry your bike around. Here is our 2022 look on how to haul a bike (trunk, hitch, or roof racks), and the top products for each.

completetri.com
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completetri.com/the-indoor-b…
My Indoor Bike Trainer Setup (2026 Update) - Complete Tri

My Indoor Bike Trainer Setup (2026 Update) - Complete Tri

My actual indoor trainer setup after 20 years of triathlon training: What I use, what I'd skip, and what I wish I'd bought first.

completetri.com
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The People of the Gym Sauna......
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If you are a runner, you will have knee pain from time to time. The key is to be able to self-diagnose the basic stuff. health.com/fitness/knee-pain…
6 Reasons Your Knees Hurt After Running

6 Reasons Your Knees Hurt After Running

Causes of knee pain when running include runner’s knee, IT band syndrome, and arthritis. Shoes that lack support and poor form can lead to knee pain.

health.com
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How much do you stretch after you swim? Do you just grab your gear and head to your car after changing? Here are 6 post swim stretches that can help you prevent injury and improve your flexibility. runtrimag.com/post-swimming-…
6 Post-Swim Stretches

6 Post-Swim Stretches

Make sure you don't forget these post-swimming stretching! Keep your mobility up with these 6 easy no-equipment exercises.

runtrimag.com
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Wondering what to wear on these cold weather rides? completetri.com/what-to-wear…
What to Wear for Cold Weather Cycling - Complete Tri

What to Wear for Cold Weather Cycling - Complete Tri

Biking in colder weather requires a different approach to your cycling clothing. From head-to-toe, here is what I recommend based on lots of experience.

completetri.com
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Wondering what to wear on these cold weather rides? completetri.com/what-to-wear…
What to Wear for Cold Weather Cycling - Complete Tri

What to Wear for Cold Weather Cycling - Complete Tri

Biking in colder weather requires a different approach to your cycling clothing. From head-to-toe, here is what I recommend based on lots of experience.

completetri.com
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Should endurance athletes cold plunge? completetri.com/should-endur…
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No surprise here. Being in the zone involves mastery of your craft, freedom to just play, and a worthy challenge.
Steve Magness (@stevemagness) profile pictureSteve Magness
@stevemagness13 Jan 2024
What predicts performance? In a study on elite field hockey players, athletes performed better when they had: -Sense of Autonomy -Sense of Mastery -Feel Belonging -See the game as a challenge instead of a threat Satisfying our basic needs predicted performance.
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Fitness / endurance crowd - I am going to finish and publish one more of my in-process books this quarter. I have several in draft mode. Which subject is of most interest to you?
40%Century bike ride prep
40%Indoor cycling workouts
20%Endurance racing after 50
0%All things e-biking
5 votes • Final results
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It's early January..... Who has signed up for an A-Race this summer or fall? We'd love to hear what you are training for! Around here, a mix of triathlons, gravel bike races, and on marathon.
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Registration opened today for many running, cycling, and multisport events across the country. Secure your spot, and start training for your A-Race!
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Good takeaways for any athlete from a former Mr. Canada. 1. Keep workouts short and focused 2. Always focus on range of motion menshealth.com/fitness/a4595…
A Former Mr. Canada Shares Advice From 60 Years of Training

A Former Mr. Canada Shares Advice From 60 Years of Training

Raymond Sansoucy has won bodybuilding championships and even invented his own brand of workout machines. Here's his top rule for success.

menshealth.com
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There are more than 1,000 Turkey Trots in the USA on Thursday. Will you be doing one?
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This goes for any longer endurance event. Work your way up, enjoy the journey along the way. Don't feel pressure to bite off too much, too fast. Finishing a big race is fun, but the real reward is in improving your conditioning (mental and physical) along the way.
David Abbott (@runliftrunlift) profile pictureDavid Abbott
@runliftrunlift18 Nov 2023
2 year marathon training plan 6 months get comfortable at 5k 6 months get comfortable at 10k 6 months get comfortable at 13.1 With 18 months of quality training you’ll be ready to start preparing for the Final Boss Going quickly from zero to marathon rarely ends well ❌
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3 mistakes you might be making when you store your bike for the winter. #cycling #triathlon completetri.com/3-mistakes-c…
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3 mistakes you might be making when you store your bike for the winter. #cycling #triathlon completetri.com/3-mistakes-c…
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