Connect and Flow (@connectandflow) header
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Connecting people through Flow

Cape Town, South Africa
Joined March 2013
Photo by Connect and Flow (@connectandflow)Photo by Connect and Flow (@connectandflow)Photo by Connect and Flow (@connectandflow)Photo by Connect and Flow (@connectandflow)Photo by Connect and Flow (@connectandflow)Photo by Connect and Flow (@connectandflow)Photo by Connect and Flow (@connectandflow)Photo by Connect and Flow (@connectandflow)Photo by Connect and Flow (@connectandflow)Photo by Connect and Flow (@connectandflow)
Connect and Flow retweeted
Quick photo from last night's fire jam at Clifton 2nd. @connectandflow #firejam #connectandflow
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The Psychedelic Theatre @ Altered States Summer S…: youtu.be/ctW4G3fQ4dE
Connect and Flow retweeted
Did you see the people playing with fire on Clifton this week? Alfred Thorpe sent these pics of the event to us! bit.ly/1x4gqe0
Connect and Flow retweeted
[PHOTOS] Awesome evening with the Fire Jam on Clifton beach goo.gl/9tm0ii @connectandflow #CapeTown #FireJam
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RT @2OVfm: Win a set of double tickets to @HoopFlowLove #WorldHoopDayCT (yes, really) on the @YesReallyAngel show now. RT to enter...
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Connect and Flow retweeted
Tasters being wowed by @connectandflow at the @TasteofCT #CTABenefitStage
Connect and Flow retweeted
Are you ready to unleash the compassionate side of dance with @ConnectAndFlow at the #CTABenefitStage at @TasteofCT? ow.ly/uOfrL
Connect and Flow retweeted
Hoopie Awards 2014: Rock The Vote hooping.org/2014/01/hoopie-a…
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Remember how much fun it was to hula hoop when you were a kid - yea, its still SUPER awesome @connectandflow
Connect and Flow retweeted
"Open Streets" opening more than just streets wp.me/p3cvZU-1z via #openstreetsct @urbanjodi @ carbonsmart @marco_on_a_bike
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Connect and Flow retweeted
Chloe Hannah Lloyd and Oliver Gratton - modern dance meets the hula hoop - hooping.org/2013/04/chloe-ha… #hooping #hulahoop #dance #hoopdance #uk
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