Commando-trained Physio | S&C +Rehab integration| RTP for climbers & complex MSK conditions| Doctoral researcher | Author: Clinical S&C for Physios (2026)

Birmingham, England
Joined December 2012
🚨Now Published🚨@BMJLeader How will history view our Physiotherapy Profession during the Israel-Gaza conflict? For a profession born out of War & Conflict is it right to remain neutral? Please read it🕊️➡️Agree or Disagree⬅️ur opinion is respected! blogs.bmj.com/bmjleader/2025…
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We achieved a milestone e yesterday night we tested participant 100 !🎉🎉 for my 4th study on the PhD. @StMarys_CAPS @StMarys_SandC 50 more participants left before we finish !
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Yesterday attended and presented my research 📚on return to climbing after injury @StMarys_CAPS @StMarys_SandC along side other great speakers at the first UK climbing 🧗‍♂️rehab / performance forum in Manchester
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So far on the Prof Doc @StMarys_CAPS @StMarys_SandC … completed a Scoping review > Delphi study > Reliability study ✅ ! Now a Performance study establishing norms In uninjured 🧗‍♂️🧗🏽‍♀️ by climbing grade 🧗‍♂️… The Doctorate is developing a framework 4 return to Climbing after MSKi
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A great example of isometric foot and ankle testing from @lizbayleyphysio and @Claire_Minshull …. If it’s important then it’s worth doing it properly 👏👏👏
2️⃣ F&A testing collab - Liz & Claire ✅ Pragmatic HHD on plinth ✅ Knee supported ⬇️ movement ✅ Lower leg strapped ⬇️movement ✅ Strong 💪🏻 ankle stabilisation ✅ Solid HHD position -wall ✅ Forearm parallel to line of force application ✅ Quick set up pragmatic in-clinic test
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Strength is important. But strength is not a return-to-performance decision. Strength is a capacity. Readiness is a capability decision. #SportsPhysiotherapy #StrengthAndConditioning #Rehabilitation #ReturnToSport #PerformanceTesting #ClinicalStrengthAndConditioning
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Olympic weight lifting 🏋🏿‍♂️🏋🏻‍♀️🏋️is not difficult to Learn ! It provides a useful way to titrate load in a more meaningful way than longer ground contact plyometrics in rehab … Discuss …!
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Athletes and patients improve all the time. Although their testing 💪scores may increase…. Improvement and readiness are not the same thing. An athlete or patient can improve significantly and still fall short of the minimum standards required sport 🧗🏽‍♀️🏊‍♀️
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Yesterday we finished our reliability study 4 a climbing 🧗🏽‍♀️specific upper limb testing battery for rehab and return to performance assessment 4 my ProfDoc @StMarys_SandC - Niki with the guns was our 32nd participant … now we have Power! 💥 Massive thanks to Dan my wing man 🙏🏿
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Uzo Ehiogu retweeted
As modern conflicts evolve, the effective management of burn injuries becomes more and more critical. Really looking forward to this session with an amazing panel from @interburns
#Burns in conflict can require complex long-term #Rehabilitation. Register before 12:00 UTC to hear from @Interburns on treating burn injuries in humanitarian and low-resources settings. 🕔 17:00 UTC / 19:00 EEST Arabic interpretation available 🔗 ow.ly/Oq6N50YW1Vb
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Great warm up for swimmers 🏊🏊‍♀️🏊‍♂️mobility .. from @theEndurancePT …. which could also be used to as a training / rehab tool to improve posterior shoulder / chain strength or strength endurance with small modifications 👍👍
Shoulder mobility is so important for swimmers and triathletes. Here’s a really simple test and exercise to use to check or develop yours. Keep the head still throughout. To progress, add more cones / zones or raise the height of them to add difficulty. CAUTION⛔️ Be careful trying these if you have existing shoulder pain.
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Another year passes RIP Big Brother 🥃🥃 youtu.be/RRm238lshMk
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Interesting study 📚underscoring the need for progressive strength 💪training over many months and not weeks in postmenopausal women!
Here, a 6-month high impact and resistance exercise intervention mitigated bone loss and enhanced mechanical strength in the lumbar spine of postmenopausal women with low bone mass.
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Just finished reading @Sab_CohenHatton book …. Outstanding …👏👏could not put it down … great leadership insights, great to see the blend of academia and applied practice woven brilliantly through the narrative … 1st Class!👏👏 I hope my daughters read it🙏🏿
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It’s time to see past our differences @TheGreenParty 👍👍👍
It's time to see past our differences and remember what connects us. When we realise where our strength lies - in each other - that's when change happens. Join us - join.greenparty.org.uk
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Testing shoulder 💪and finger 💪strength tonight for a Professional Doctorate @StMarys_SandC …the 3rd study is a Reliability (measurement science) study developing a framework 4 Return to climbing 🧗🏽‍♀️after injury
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Young adult hip study day @ROHNHSFT @HipLucie speaking about hip dysplasia
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Young Adult Hip Study at @ROHNHSFT is up and Running
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📣We’re recruiting at ROH📣 A rare split role in Ortho education📚 & MSK physio⛑️combining: Clinical practice MSK teaching Academic development Mentored by me in a strong team. A great opportunity for someone wanting 2 grow into Adv practice. Retweets🙏🏿 nhsjobs.com/job/UK/Birmingha…
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This will be a very practical paper …. Looking at the authors involved 👏👏great work !
NEW OPEN ACCESS PAPER: Monitoring Training Effects in Athletes: A Multidimensional Framework for Decision-Making link.springer.com/article/10…
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Uzo Ehiogu retweeted
NEW OPEN ACCESS PAPER: Monitoring Training Effects in Athletes: A Multidimensional Framework for Decision-Making link.springer.com/article/10…
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