🚨RESULTS THREAD🚨 If you're dealing with weight issues, gut problems, skin flares, brain fog, or low energy and nothing has worked… Read this thread. These are people who were in your exact shoes: cookingwithchris.co/

24 hours later she’s ready for the oven Lathered in garlic, rosemary, black pepper and whole grain mustard Going low & slow at 250 then hard sear

Cottage cheese bagels👀 Only ingredients are cottage cheese, organic flour, egg, baking powder and salt

I frequently recommend beef isolate protein over whey for my clients with gut issues, while we are addressing the root cause: -Completely dairy-free (no lactose or milk proteins); even whey isolates contain trace lactose or dairy proteins that can cause bloating or gas depending on the person’s gut -Higher in amino acids like glycine and proline that support gut lining and connective tissue, unlike whey -Many versions are hydrolyzed (pre-broken into smaller peptides), which can make them easier to digest You can get up to 40% off using code: COOKINGWITHCHRIS equipfoods.com/COOKINGWITHCH…

One of the healthiest and most flavorful sauces you can make with any meat dish: Jalapeno Yogurt Sauce: -1/2 cup greek yogurt -1 jalapeño -Juice of 1 lime -Cilantro -Salt Blend until smooth and enjoy!

It’s tough finding out you have SIBO or other gut conditions, but honestly a lot of times my clients are happy Happy that they FINALLY have clarity Most people have wasted years with traditional doctors refusing to do any real testing, telling them “everything looks normal” and sending them on their way They start to think it’s all in their head, and sometimes give up entirely Obviously it requires work to heal, but sometimes having a clear path forward is a breath of fresh air gut.cookingwithchris.co/

One thing about me is if you come over you’ll have the finest selection of sparkling water to choose from

And if you want more of a full meal (or you’re scared of chicken feet), this is a whole, 4 lb chicken in the pressure cooker for 25 mins Threw some carrots, celery, onions, garlic, bay leaves and chicken in there, then seasoned with salt & pepper + fresh dill Unbelievably easy and delicious

THE ULTIMATE GUT GUIDE IS HERE! A 16 chapter book covering everything you need to know about healing your gut naturally This is extremely comprehensive and some of the best work I've ever done! Download for free here: gutguide.cookingwithchris.co

What are your favorite healthy items to buy at Costco?

One thing i wont be doing: eating a mushroom steak

No matter what I post, some guy has to comment “just eat a steak” 🤦🏻‍♂️

Had some shrimp on hand, so whipped up a quick shrimp cocktail with homemade cocktail sauce 90g of pure protein -Prep an ice bath first (big bowl of ice + water) -Bring a pot of heavily salted water to a boil (I added lemon slices, peppercorns, garlic cloves and bay leaves too) -Drop in the shrimp, cook just until they turn pink and opaque, typically 1½–3 minutes -Immediately drain and put into the ice bath for 5-10 minutes to stop cooking. -Pat dry, the refrigerate until nicely chilled Cocktail sauce: -¾ cup ketchup -2–3 tbsp prepared horseradish -1 tbsp fresh lemon juice -1 tsp Worcestershire sauce -¼–½ tsp hot sauce or to taste -Pinch of salt and pepper -This is better with bit shrimp, like 16-20’s (i only had 26/30’s) -These are very easy to overcook; I did 2 minutes and could’ve done 30 seconds less