Helping @ALLIANCEScot with #PR Helping end child #mentalhealth crisis with @WeeSeeds Helping my son grow Living with 7 autoimmune conditions including #T1D
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ALT Green graphic with text: Why alcohol is not a ‘fix’ for anxiety. Alcohol can offer temporary relaxation, but it doesn't last. Using it to cope with anxiety can lead to dependence and worsen anxiety.
ALT Vote for us in Campaign of the Year Awards: #DiabetesTechCantWait
ALT The words signs and symptoms are circled in red to highlight the importance on a calendar. The text underneath reads It’s important to be aware of the signs and symptoms of whooping cough. Image is branded with Public Health Scotland, Healthier Scotland Scottish Government and NHSScotland logos.
ALT Notice how movement feels in your mind and body: Do you want to speed up or slow down your movement? Do what feels good.
ALT Notice your breathing when you move: Bring your attention to your breathing as you move. Notice how it feels in your body. This can help you feel more present with yourself.
ALT Turn everyday movement into more: Whether it’s lunges while you hoover, or bicep curls with grocery bags, there are many ways to turn everyday movement into something more.
ALT Celebrate your movement: Celebrate all of your moments for movement, big and small. Be kind to yourself if you struggle and try to not let this stop you from keeping going.
