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It’s not hard to lose weight at all
1.25 x your weight in protein
10k steps
12 incline 3.5 speed for 30 min or stairmaster
No sugar
Eat at a calorie deficit
Have an upper lower split 5 days a week
Lift to failure every single set
Do that consistently and you’ll drop weight
Far fewer footballers are good off-ball than on-ball. Shows you where the real value lies. Taking 16-19 Ronaldo over any version of Ronaldo and any other player ever.
En la acción de la roja a Enzo, fijaos en el compañero que se tira al suelo simulando una falta inexistente, y encima Messi reclamando al árbitro que se revise jajajajajajaja es que son patéticos, así llevan toda la vida.
