Carlo Mercadante (@csizzleLAT) header
Carlo Mercadante (@csizzleLAT) profile picture

Owner/ Head coach of Stingers Wrestling club ( PA) Athletic Trainer⚕ Former Terp 🤼‍♂️

Wilkes-Barre,pa
Joined February 2011
Photo by Carlo Mercadante (@csizzleLAT)Photo by Carlo Mercadante (@csizzleLAT)Photo by Carlo Mercadante (@csizzleLAT)Photo by Carlo Mercadante (@csizzleLAT)Photo by Carlo Mercadante (@csizzleLAT)Photo by Carlo Mercadante (@csizzleLAT)Photo by Carlo Mercadante (@csizzleLAT)Photo by Carlo Mercadante (@csizzleLAT)Photo by Carlo Mercadante (@csizzleLAT)Photo by Carlo Mercadante (@csizzleLAT)
Carlo Mercadante retweeted
“It’s painful, but important to be able to rescue yourself.” Doug messaged me this today during an ongoing conversation we have about when to throw a life preserver and when you let your kids fight on their own to stay afloat. As a parent nothing prepares you for the urge to lessen the hurt, to save your children from pain, to fill the silence that follows a loss. It’s uncomfortable to watch your child struggle, to lose, to not get what you have been witness to them work so hard for and if it weren’t for one of our coaches one Tulsa trip telling me “ Don’t be so quick to ease their pain” I’d probably rush over a lot quicker than I do. It’s hard to explain to a child who hasn’t experienced enough life that you can’t love the process without falling in love with all the aspects of it. Without failure you can’t feel the depths of success and sometimes without the pain of falling short you can’t experience the extent of the growth awaiting you. As a parent it’s hard not to want to save them, not necessarily from the hurt of the loss, but from the way the mind can work following one. I worry about when they replay the match in their head, when they question if the work is worth the time, or when they question if the result is tied to their worth. I don’t want to save them from a loss, I want to save them from the untrue thoughts they can have following one. And then this is when Doug’s words rang true. I can’t save them from their own mind, they must do the work to rescue themselves. I can surround them with people who hold them accountable, but build them up. I can speak truth to them not just following a loss, but also a win, not just on the mat, but in our everyday life. I can give them examples of those further along in their journey who still experience doubt, struggle, insecurity, and loss despite the success they have experienced and the work they have put in. My job isn’t to ease the pain- its to prepare them for it. As my husband wrote- “No guarantee even when we do things right, we do things right to minimize regret on the other side. You have to be willing to get your heart broke over and over again. The goal isn’t to protect yourself- it’s to march forward in faith, increasing the depths of our trust and courage. The payoff may not show up for years but it will, it’s just not on our time.”
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Carlo Mercadante retweeted
The guy squirting water into Zach Ertz’s mouth is Joe O’Pella. He’s an athletic trainer that’s been with the team for over 15 years at this point. NFL teams don’t really have water boys, athletic trainers are usually the ones responsible for having water on the practice field and during games, but this post is absolutely hilarious. A guy who rehabbed my ACL tear in my second year, has a masters degree from Pitt, and has years of experience keeping Eagles players healthy and on the field being called a “Waterboy” is crazy, and I’m already giving him shit for it, but good lord this post is so wildly misleading. Either way, thought I’d clear the air, that the people with Water Bottles during games actually serve much bigger roles on NFL Teams.
Wow: NFL waterboys earn over 3 THOUSAND dollars per game, which averages out to more than $50K per season, not including tips. Waterboys also attend practices, handle locker room prep, and travel with the team. What a fantastic job to have 💸📈
Readers added context they thought people might want to know
Per a former Eagle employee, this is an athletic trainer. x.com/jasonkelce/sta…
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Carlo Mercadante retweeted
1 repost = 1 vote to help Jordan Mailata win $35K for Philly Music Fest! You know what to do 😏 #WPMOYChallenge
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Carlo Mercadante retweeted
🦅 BIRDS GAMEDAY TRADITION 🦅 Sunday Night Football at The Linc! When the Birds beat the Lions, someone will win a Birds jersey of their choice! To win: 1) Like & Retweet 2) Follow @JoshReynolds24 3) Drop a Go Birds! Winner selected Monday night! Go Birds! ***IMPORTANT*** Winner will NOT be DM’d from any other account & will NOT be asked to fill out a form. These are scam accounts pretending to be me. I will DM you from my account congratulating you & asking for details.
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Carlo Mercadante retweeted
2025 CLAW U.S. Open Senior Men Freestyle Championship #USOpen25 57kg - Luke Lilledahl (NLWC/TMWC) TF Liam Cronin (Nebraska RTC/ Titan Mercury) 10-0 (2:45)
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Carlo Mercadante retweeted
All your favorite "Mic'd Up" moments in one video. You're welcome 🫡
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Carlo Mercadante retweeted
Repost by Monday, March 17 for a chance to win one of these signed VISION QUEST trading cards designed by @phantomcardboard on @instagram! I'll pick one winner for each card and announce next #ModineMonday. (That's an authentic Modine ink smudge on the left one) And if you're in the area, join me for a special 40th anniversary screening at the @ParisTheaterNYC on Thursday, March 13! I'll be there for a discussion with @IndieWire's @mikeryan following the movie. paristheaternyc.com/film/vis…
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That's Big Ten Champion Luke Lilledahl right there! #PSUwr
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Carlo Mercadante retweeted
A behind the scenes look at how the Philadelphia Eagles won Super Bowl LIX 🎥 @LincolnFncl | #FlyEaglesFly
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Carlo Mercadante retweeted
FINAL: The Berwick Bulldogs are back on top. In a five-set classic, Berwick wins the final set 15-9 and captures the Class 3A district title.
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Carlo Mercadante retweeted
🦅EAGLES JACKET GIVEAWAY 🦅 Due to popular demand, @PondLehocky and I are giving away one of these custom Eagles jackets to one of you.  To enter: 1) Like & RT this post 2) Leave a comment below The winner will be chosen by Nov. 1
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Carlo Mercadante retweeted
“Go son! Go son! Go son! Unhook the trailer! Unhook the trailer, G*ddamnit! Dallas, you slow Mother F***er. I’m sorry… I’m happy… I promise.” ~ Jordan Mailata in the greatest mic’d up clip you might ever hear LMAO
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Carlo Mercadante retweeted
Many young athletes can find success in youth sports by having a decent level of sports specific skills but there is going to come a time in the near future where there will be an increase in the "PHYSICALITY" of the game and things like speed, strength, flexibility, power will be just as important as sports skills. Consider the jump from the small diamond to the big diamond in baseball. Checking age in hockey The jump from age/grade based football and basketball to the high school level. It's no wonder we see such a drastic increase in youth injuries and kids quitting sports altogether. The fact of the matter is that many young athletes are not physically prepared for the rigors of their sport. If you throw a football or baseball but can't do a solid few pullups, that's a problem. If your ankles crumble when you land from a jump or sprint, that's a problem. If you can't balance on one leg for 30 seconds, that is a problem. If you can't squat halfway on one leg, that is a problem. If your back rounds like my grandpa while in an athletic stance, that is a problem. If you can't take a huge step forward (lunge) without falling over or pulling a muscle in your leg, that is a problem. If your push-up resembles an upward facing dog in yoga, that is a problem. In a perfect world, physical skills should be one step ahead of learning sports specific skills. But youth sports these days are more about winning now than developing for later on. The best thing for a young developing athlete: Exposure to a wide variety of sports, games, movement, and exercise. #LTAD
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Carlo Mercadante retweeted
Now THAT is how you respond 🗣️ @novacare | #FlyEaglesFly
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Carlo Mercadante retweeted
Team USA goes 13-0 in the morning session on the second day of men's freestyle at the 2024 U20 World Championships, with all five athletes advancing to the semifinals! #WrestlePontevedra
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Carlo Mercadante retweeted
Since it's youth football Jamboree day here's a message to all the football parents and coaches out there... Back in 2017, my 5th/6th grade youth football team went 0-8 No wins... lots of losses. In 2024/25 7 out of those 18 kids will play a college sport. I can't tell you how meaningless youth football is to your son's potential high school football career. Nothing truly happens until after puberty. Doesn't matter what "elite" organization you play for. Doesn't matter what town you play for. Doesn't matter if you're the best player or only play 10 plays. Doesn't matter how many times you go to Florida. Doesn't matter how many superbowls you win. The only thing that matters is that you have fun and learn to love the game. I've seen the best youth player quit in high school... I've seen heavy slow lineman become a stud high school running back. I've seen the monster kid just average size in high school. Do not care, do not compare... Learn skills... Have fun... Love the game... #football
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Carlo Mercadante retweeted
Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.
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Carlo Mercadante retweeted
History for The Captain 🫡 #AllRise
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Carlo Mercadante retweeted
Pennsylvania was the dominant state in #Fargo2024, scoring 933 points, winning 3 of the 6 tournaments and dominating men’s freestyle. California won Junior women’s freestyle and was strong in all events placing second, Illinois was third, with a commanding Greco-Roman effort.

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Carlo Mercadante retweeted
There are levels to wrestling.. believe it or not!
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