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Chris Tye-Walker

@ctyewalker

Master Fitness Trainer (CSCS) • Former UK Athlete • Creator of TheTreadSeries • @lululemon Ambassador • Barrys West Coast Head Trainer '08-'20 • Live workouts⤵️

 Los Angeles
christyewalker.com
Joined May 2009
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Photo by Chris Tye-Walker (@ctyewalker)Photo by Chris Tye-Walker (@ctyewalker)Photo by Chris Tye-Walker (@ctyewalker)Photo by Chris Tye-Walker (@ctyewalker)Photo by Chris Tye-Walker (@ctyewalker)Photo by Chris Tye-Walker (@ctyewalker)Photo by Chris Tye-Walker (@ctyewalker)Photo by Chris Tye-Walker (@ctyewalker)Photo by Chris Tye-Walker (@ctyewalker)Photo by Chris Tye-Walker (@ctyewalker)
Hey friends! As you can tell I don't spend much time on Twitter anymore, but you can find my daily #fitspo, #fitlife and workouts every day at instagram.com/ctyewalker
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#TodaysWorkout: I’m serving up Ass & Abs with mini bands. 25min of burn. Come no get it #FitFam! youtu.be/juSDoXv8_qM
Image from Chris Tye-Walker (@ctyewalker)
Image from Chris Tye-Walker (@ctyewalker)
Image from Chris Tye-Walker (@ctyewalker)
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If you haven't heard, I'm posting daily #QuarantineWorkouts - free for all of my YouTube subscribers (which is free) to help my #FitFam across the globe stay physically and mentally sound during #Quarantine2020. Come #sweat with me: youtube.com/playlist?list=PL…
25min Quarantine Home Workouts

25min Quarantine Home Workouts

Los Angeles Celebrity Master Trainer Chris Tye-Walker is offering daily home workouts (under 30min) for beginner to advance abilities - no equipment needed

youtube.com
This is no time to sit on the couch! I'm posting new, daily #workouts for everyone stuck at home in #SelfIsolation, to keep your body working, those #endorphins pumping and your mind clear, happy and #healthy! Free to everyone subscribed to my YouTube.com/ChrisTyeWalker channel.
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If your shirt isn’t soaked, you’re not grinding Thursday hard enough. This is how we do on TheTreadSeries.com! 💥💦 #ThursdayGrind #HIITworkout
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#TravelTipTuesday: No matter where you are in the world, with TheTreadSeries.com you can jump on a #treadmill & stream an amazing 500 calorie run! Loved that my Cabo #hotelgym had screens with WiFi, if not just grab your phone & earbuds for a 25min #HIITworkout with me!
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Monday #FitnessMotivation: Try a simple mental shift to help push through your toughest runs & #hiitworkouts. Reframe your pain and put a positive spin on your thoughts. I.E. "This is too hard," becomes "I am working hard. I am becoming #stronger." #fittip
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Chris Tye-Walker retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld21 Sep 2019
Here’s what you need to know about running uphill and running downhill. trib.al/oMWiMWD
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Shoutout to the ladies of #TheTreadSeries 3 and #GirlsWhoRun EVERYWHERE! ⚡️ Whether you're a #runnerlover or hater, the 7 HIIT #treadmill workouts in Season 3 of TheTreadSeries.com have something for everyone! Check out our #runnergirl fun facts today on IG: TheTreadSeries
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Chris Tye-Walker retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld29 Aug 2019
“By the time you feel thirsty, you’re already dehydrated." trib.al/kYXsams
Don’t Let Dehydration Sneak Up on You—Know These 6 Signs to Look Out For

Don’t Let Dehydration Sneak Up on You—Know These 6 Signs to Look Out For

The signs of dehydration are important to know, especially during hot months.

runnersworld.com
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You asked, I answered! In the new season of #TheTreadSeries I really enjoyed crafting a #HIITtreadmill workout for you that’s entirely #NONrunning, but still utilizes the #treadmill for a #killercardio sesh focusing on #abs, legs, butt & core. It's 1 of 7 new #treadmillworkouts.

HIIT Treadmill Cardio for Ass, Legs, Abs with NO RUNNING

Master Trainer Chris Tye-Walker's 25MIN on-demand high intensity interval training treadmill workout series.

#FridayFitspo: You are in control. You are the agent of change. There are a million #excuses, but there are also a million answers and possibilities. Start today! •TheTreadSeries•
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I love seeing where you’re running #TheTreadSeries from! Sweat, snap & share your pics on social so I can cheer you on 🙌🏼 (tag me + IG: TheTreadSeries) REPOST @StephenDao: On the road again, but no excuses. Getting quick and sweaty #HIITworkout in with TheTreadSeries.com 🏃🏻‍♂️
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#RUNNINGTIP: It’s normal to look down during a #treadmillworkout, when feeling exhausted or as a way to focus on a tough part of a #run. But looking down causes your #runningform to suffer AND cuts off your oxygen flow. So, #ChinUp. Eyes forward. GO GO GO! TheTreadSeries.com
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Poker Pro, soap actress and #TheAmazingRace star @TiffnyMichelle joined me on the new season of TheTreadSeries.com and asked a great question during our 25MIN #HIITtreadmill workout!

Why Do We Get Side Aches When Running?

Master Trainer Chris Tye-Walker's on-demand HIIT treadmill workout series features fitness tips/technique & guest-runners in a 25MIN high intensity interval treadmill workout for all abilities.

#MondayMotivation: If you’re barely glistening... WORK HARDER! You gotta put in the work. Let’s do it together: I’ll push you, educate you, lay out a 25MIN #treadmillworkout that definitely WON’T bore you. 7 new #HIITworkouts are on-demand now at TheTreadSeries.com

Are You Ready to Be Motivated During Your Treadmill Workout?

Master Trainer Chris Tye-Walker's 25MIN on-demand HIIT treadmill workout series for all abilities, streamable at the gym, hotel or home - anywhere with a wifi connection!

Friday #Fitspo! Wanna live to 90??? #Exercise is key. Check out how many minutes of #physicalactivity men and women should aim for to #livelonger! Want to Make It to 90? Here’s How Much to Exercise Each Day via @RunnersWorld #FitFriday runnersworld.com/news/a26061…
Your Cardiorespiratory Fitness Level May Predict How Long You’ll Live

Your Cardiorespiratory Fitness Level May Predict How Long You’ll Live

Here’s what you can do to boost your VO2 max, which is the best indicator of CRF.

runnersworld.com
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NEW on Season 3 of #TheTreadSeries: a non-running #treadmillcardio workout focusing on abs, ass, legs & core, utilizing the #treadmill in a #lowimpact way for a #killerbody burn for your non-running days! Check out the new 7 #treadmillworkout season at TheTreadSeries.com
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Are you ready to #RUN??? My brand new season of TheTreadSeries.com is streaming NOW and features 7 all-new #HIITtreadmill workouts for all abilities. Workout smarter, harder and anytime that suits you! #TheTreadSeries

NEW HIIT Treadmill Workouts from Master Trainer Chris Tye-Walker

Stream Season III of THE TREAD SERIES on demand: featuring 25MIN treadmill workouts for all abilities including speed, endurance, low-impact, and beginner to advance treadmill workouts.

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I've been quiet... cuz I've been workin’ on something new for all you #treadmill #runners! Let #TheTreadSeries III countdown begin.... | TheTreadSeries.com
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