Family man who deadlifts in his garage (on the DL) author, creator of: https://teapawt.net/t.co/puDolxdZ4O https://teapawt.net/t.co/4TfHHP7ZuH
Joined September 2019
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Starting off the year with a post inspired from some guy in the DMs who wants to look like me…it covers how to get started and what I did to look like I do… dadlifting.com/you-want-to-l…
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Gotta pump those numbers up, I’ve gotten 15,000 steps every day for the last 957 days…
I walked 15,000 steps every single day while lifting heavy for 90 days.
The goal was to stay lean, maintain strength and see how much daily walking could improve my body composition without destroying my recovery.
HERE'S WHAT YOU NEED TO KNOW ABOUT COMBINING HIGH DAILY STEPS WITH HEAVY LIFTING. 🧵
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Going to rage bait the internet with these 345 lbs deficit SLDLs. My back feels great, even though I’m sure many of you will experience back pain from watching this and will say so!
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Been over 30 years since me and ARob learned how to shoot at Don Eddy’s basketball camp summer before 8th grade…he worked harder than anyone else to turn himself into a legit basketball player. He was always smarter, more athletics, harder working and cooler than everyone
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Been using Chat to create thumbnails, and it really captures the essence of my enthusiasm for ice cream challenges… youtu.be/BL168b7NOJo?si…
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Wife upstairs sick for the night, movie night with my youngest (15), his choice: Fight Club…pretty solid Friday setup
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