Silence in, Strength out Not loud. Just lifting.

Gym
Joined August 2026
𝕋𝕆𝕄 retweeted
Lateral raises are the cheat code nobody respects. Wide shoulders make even a plain shirt look expensive
gym bro to gym bro: spam lateral raises until your shoulders pop
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𝕋𝕆𝕄 retweeted
Serious question: Do you think it's excessive eating, or did they just have a really slow metabolism for several years?
Bueno, pequeño hilo de #fatspo #obesespo versión hombres
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The craziest thing about this exercise is that it simultaneously destroys your wrists and tricks you into thinking you're building super endurance.
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𝕋𝕆𝕄 retweeted
For most people, is this true?
10 pull-ups are harder than 50 push-ups don’t even argue with me.
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𝕋𝕆𝕄 retweeted
Bro didn’t grow 2x in a couple days. He just stopped posting the 4 years it actually took
Bro grew 2x size in a couple days
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𝕋𝕆𝕄 retweeted
gym bro to gym bro: spam lateral raises until your shoulders pop
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𝕋𝕆𝕄 retweeted
Serious question: If someone with half your height can out-squat your entire gym combined, are you going to keep blaming your femur length or just admit you don't actually train hard?
60kg dwarf just squatted 220kg. Explain to me again how ‘leverage’ and ‘height’ matter more than actually training hard Just for context: Only about 1–5% of typical male gym bros can squat 220 kg. It is extraordinarily rare—effectively under 0.1% for a 60 kg dwarf to squat 220 kg. HE BROKE THE RULES!
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𝕋𝕆𝕄 retweeted
Ultimate sleeper!!
Is this a flex or nah? This is why you don’t miss your forearms workout
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Serious question: Do you think it's excessive eating, or did they just have a really slow metabolism for several years?
Bueno, pequeño hilo de #fatspo #obesespo versión hombres
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𝕋𝕆𝕄 retweeted
Some people don't have a slow metabolism. They just underestimate how much they eat. The snacks, sugary drinks, weekend takeout, and random bites throughout the day all count. You can work out 5 days a week and still gain fat if you're consistently eating more calories than you burn. Your gym membership can't negotiate with your calorie intake.
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Serious question: If someone with half your height can out-squat your entire gym combined, are you going to keep blaming your femur length or just admit you don't actually train hard?
60kg dwarf just squatted 220kg. Explain to me again how ‘leverage’ and ‘height’ matter more than actually training hard Just for context: Only about 1–5% of typical male gym bros can squat 220 kg. It is extraordinarily rare—effectively under 0.1% for a 60 kg dwarf to squat 220 kg. HE BROKE THE RULES!
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Ultimate sleeper!!
Is this a flex or nah? This is why you don’t miss your forearms workout
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𝕋𝕆𝕄 retweeted
“I’m in a bulk” is just what people say when they refuse to track anything
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𝕋𝕆𝕄 retweeted
I’ve been an advocate of this for so long… you do not need to get wrecked every time after a workout.
the 80% rule: if a workout leaves you too wrecked to train in two days, it was too much. aim for a session you could repeat on a good day.
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𝕋𝕆𝕄 retweeted
Taking six months to lean out just proves how undisciplined most people's off-seasons really are.
April 2026 - October 2026 The cut is complete, time for the gaining phase.
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𝕋𝕆𝕄 retweeted
Just a reminder that he has chronic sciatica. It acts up and forces him into a wheelchair temporarily, but it's not a mystery illnes
Why has everyone suddenly forgotten about Mike tyson. Never knew his sickness was this intense. What could be wrong with mike 😓
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𝕋𝕆𝕄 retweeted
mental illness will have you walking 8 miles in cheap shoes just to process a single thought
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𝕋𝕆𝕄 retweeted
I thought that baby that was born with a mustache was AI. I would’ve left that baby at the hospital .
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𝕋𝕆𝕄 retweeted
On a serious note, what are the actual benefits of paused squats? Do they build strength and improve squat performance, or are some of you just doing them for the aesthetics?
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𝕋𝕆𝕄 retweeted
Neck day doesn’t mean balancing the bar on your cervical spine in slides while your spotter looks lost. Train the neck, don’t destroy it
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