Serious question: Do you think it's excessive eating, or did they just have a really slow metabolism for several years?
The craziest thing about this exercise is that it simultaneously destroys your wrists and tricks you into thinking you're building super endurance.
Serious question: If someone with half your height can out-squat your entire gym combined, are you going to keep blaming your femur length or just admit you don't actually train hard?
60kg dwarf just squatted 220kg. Explain to me again how ‘leverage’ and ‘height’ matter more than actually training hard
Just for context: Only about 1–5% of typical male gym bros can squat 220 kg.
It is extraordinarily rare—effectively under 0.1% for a 60 kg dwarf to squat 220 kg. HE BROKE THE RULES!
Serious question: Do you think it's excessive eating, or did they just have a really slow metabolism for several years?
𝕋𝕆𝕄 retweeted
Some people don't have a slow metabolism. They just underestimate how much they eat.
The snacks, sugary drinks, weekend takeout, and random bites throughout the day all count.
You can work out 5 days a week and still gain fat if you're consistently eating more calories than you burn.
Your gym membership can't negotiate with your calorie intake.
Serious question: If someone with half your height can out-squat your entire gym combined, are you going to keep blaming your femur length or just admit you don't actually train hard?
60kg dwarf just squatted 220kg. Explain to me again how ‘leverage’ and ‘height’ matter more than actually training hard
Just for context: Only about 1–5% of typical male gym bros can squat 220 kg.
It is extraordinarily rare—effectively under 0.1% for a 60 kg dwarf to squat 220 kg. HE BROKE THE RULES!
𝕋𝕆𝕄 retweeted
On a serious note, what are the actual benefits of paused squats?
Do they build strength and improve squat performance, or are some of you just doing them for the aesthetics?




















