Body transformation coach for Dads š„ Burn belly fat šŖ Gain muscle šāāļø Keep up with your kids DM #SUPERDAD for a personal online programme today!
Croydon, London
Joined December 2010
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Youāre 40-something.
Youāve built a solid life ā career, family, mortgage, routine.
But deep down, you feel out of shape. Tired. Unmotivated.
This thread is for the dads who want to take it back. š§µ
šØ **NEW PROGRAMME LAUNCH! ARE YOU READY? ā½**
Introducing **FDP: THE FOOTBALL DAD PROGRAMME!**
After 10 years of coaching men and years spent on the sidelines watching our children play football, I've decided it's time to do something different.
We invest so much into our children's development, but how much do we invest in ourselves?
**We demand standards from our children. But are we living them?**
FDP is a 90-day programme designed to help football dads get back in shape, improve their health, fitness, nutrition and mentality.
š„ **Ā£99 per month for 3 months.**
Your child's got a coach. **Maybe it's time Dad had one too!**
š© **DM me "FDP" to join the first group!**
#FootballDads #FDP #Fatherhood #MensHealth #BuiltForMore
Superdad Damo retweeted
We are delighted to announce the appointment of Steve McKimm as our new Menās First Team Manager, with Barry Moore appointed Assistant Manager and Mark Watson joining as First Team Coach.
Read more about our new management team here š ow.ly/KA3s50ZZIjA
#OneSlough
Let me tell you thisā¦ as a grown man healthy manā¦ 2 things that should not be at the centre of your trainingā¦ā¦
Pilates (unless injured)
Paddle
Over 35 = lift weights+ run hard (some form of cardio)
The other two are just āadd onsā
Superdad Damo retweeted
A lot of people want to see you fail to justify the risks they chose not to take.
Remove them from your life, ruthlessly.
How has he not run back and celebrated with keeper?
That is OUTRAGEOUS šÆš¤©
Jed Ward showing why heās the most selected goalkeeper in #FantasyEFL š§¤
No GK has won more GW10 points (16) š„
@WFCOfficial
Superdad Damo retweeted
Every elite team is built through elimination. Seals. Pro teams. Itās who isnāt in the room. Your worst person is your acceptable standard. You literally accept them. So that is your minimum. You raise the bar from the bottom not by expanding the top.
Superdad Damo retweeted
Coach JB legend.. got them all adidas too and loved Charlie Wilson and a Cigar
Superdad Damo retweeted
If any of my boys came home and said their coach did this i would say well let's see ypur grades and work ethic .
Then I would say man up stop being weak stop making excuses and you owe that coach 100% commitment
This maybe not be everybodyās cup of tea, but, these boys are young men that want something not many people get!
They have elite aspirations, they want to climb a very difficult ladder, the journey will require the highest level of commitmentā¦.
If a coach swearing at them or being blunt offends them, they are in the wrong room!
Superdad Damo retweeted
Itās always harder, takes longer, and costs more than you think it will.
And it's still worth it.
Fathers hear me outā¦.
You should be in the gym or working out 3/4 times a week compulsory
The apple donāt fall far from the tree!
5am club solo
Runs = 8* 400m @ 17.5kph
60 secs rest
Squat 150kg *3 sets
Deadlift 160kg 3 sets
Lunges 100kg * 3 sets
WOD was šµ
