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Portion size 🍟 has increased so much over the past 20 years! Try this: 1️⃣ Serve yourself only what you intend to #eat 2️⃣ Buy single-serving versions of #food 3️⃣ Use smaller plates 🍽️ 4️⃣ Create your own version of 100-calorie pack foods #eating #hunger #hungry #wls

Chronic pain and fatigue can make small tasks unbearable. I see you 👁️ You aren't alone 👋 Need a guide? 🧭 👉 Book a free consultation, develop a plan, and turn down your pain volume 🔇 #pain #backpain #injury #spinepain #spine #painrelief #chronicpain #chronicfatigue #fatigue

Mindless #eating🍴can look like this: 1️⃣ Eating while doing something else like #cooking 🍳 watching TV 📺 or driving 🚗 2️⃣ Eating when you experience a negative #thought 🧠 #feeling 😫 or bodily sensation 🤤 3️⃣ Making an eating choice 👍 👎 on autopilot 🤖 #eat #food #wls

It's just plain wrong that so many things 🔮 that appear right 👍 about #sleeping can unintentionally make your #sleep worse! 👎 Look, sleep is a process that can't be forced 🔨 but you can help allow it to unfold 🦋 Need a guide? 🧭 👉 Free consultation #sleepy #sleepaid #zzz

It's just plain wrong that your mind 🧠 learned 🔗 to respond to certain #food cues without you even realizing it! Defusion is a skill 💡that allows you to see a #craving as something your #mind 🧠 does and NOT an all-consuming truth that takes over. Need a guide? 🧭 #eat #hunger

What is uncertainty & discomfort telling you? Sometimes it's not clear.You can learn the skills 💡 you need to grow 🌱 You can become stronger 💪 and more confident 😎 You can become more resilient ⛰️ #journey #emotions #feeling #grow #bethehero #growth #courageous

1️⃣ Praise 🙌 my efforts to #eat healthy 2️⃣ Only offer one helping 3️⃣ Serve low-calorie meals 4️⃣ Clear the table/put away #food as soon as the meal is over 5️⃣ Encourage me to prepare my own food 6️⃣ Don't tempt me 🙅 with high-calorie foods as a reward or gift #wls #eating

The “conveyor belt” of repeated 🔁 invasive treatments 💊🦴🔩💉 for #chronicpain can be draining It is 💯 human to want to be cured 🪄 and rid yourself of #pain It's your experience of pain⚡ that impacts the way you live your life. Need a guide? 🧭 👉 Free consultation

Urges 🌊 or cravings 😋 for #food are normal, natural, and they will keep happening. Try this: 1️⃣ Acknowledge it 2️⃣ Observe it in your body🧍3️⃣ Practice being curious, gentle, and nonjudgemental and 4️⃣ Watch the wave 🌊 You can ride it 🏄 no matter how huge #hunger #eat #wls

1️⃣ Ask for #shifts that rotate progressively later and shift your #sleep schedule with your #work schedule 2️⃣ Ask for two days of rest between rotated shifts 3️⃣ Schedule #naps no closer than 90 minutes before you start your shift Need help? 👉Free consultation #shiftwork #zzz

#Friends and #Family 👪 can have a big impact on your #exercise🚶 goals Try this: 1️⃣ Ask for a regular time 📅 to be active together 🤝 2️⃣ Plan social events 🎫 around being #active 🚲🤿🏃🏊🛶 3️⃣ Encourage praise 🙌 when you're active and #kindness 💗 when you are not #wls

Messy does not mean bad 👎 and failure does not mean you've made a mistake ❌ Instead, ask yourself "What do I want to #improve on in my #life ?" #you #me #takemyhand #learningzone #abetterlife #growth #couragetochange

Your #brain 🧠 loves speed 💨 over accuracy 🎯 Short-term things like delicious #food 🍦 will often feel more important than long-term things like #exercise The key 🔑 is to build your autonomy💡 You're learning 🤔 the skill of making choices that work for you #weightloss #values

Understanding💡the difference between physical🚶#fatigue and #emotional 🧠 fatigue is key 🔑 You can learn to reduce the things you can control and encourage acceptance of the things you can't. Need a guide? 🧭 👉 Schedule a call #fatigue #qualityoflife #chronicpain #painrelief

Patterns help you make quick ⏱️decisions 👍👎but they can #spiral 🌀out of control. It's just plain wrong that nobody taught you how to #understand 📚your #mind. Book a 👉 free consultation, get a plan, and break 🛠️yourself free from the #downwardspiral inside. #thoughts #food

#Start your day with 1️⃣Physical #activity 2️⃣Don't do sedentary things 3️⃣Try cold water on your face 4️⃣Do expose yourself to #sunlight ☀️ 5️⃣Turn on #lights 💡6️⃣Listen to upbeat music 🎵 7️⃣Talk 🗣️with friends. Need help? 👉Free consultation #wakeup #wakeup2slay #wakeupnow

You face a lot of #pain 😞in your life, but the things that create your #weight and #bodyimage problems are not 🙅your fault. Get the #clarity you need to stop blaming yourself and build 🛠️the #meaningful life 🌱you want. Need a guide 🧭👉Free consultation #bodyimage #you #wls

Right now is your moment to #learn 📚 from the bumpy #roadoflife with #kindness and #compassion 🤗 You are #notalone Just take a #moment to #breathe ☁️and be #kind 💗to yourself🙏 You've got this 👍 Need a guide? 🧭 👉Free consultation #start #you #life #journey #guide #grow