DAREBEE retweeted
BREAKING: A huge MAGA lie collapses as a former FBI informant pleads guilty on four federal charges after he falsified the statements that fueled the Republican sham congressional investigation into the Bidens.
This is a huge black eye for the GOP...
In addition to the aforementioned charges, Alexander Smirnov — the criminal in question — pleaded guilty on unrelated tax evasion charges after he concealed millions in income.
Smirnov was the one who claimed to the FBI that the head of Ukrainian energy company Burisma told him that he paid President Joe Biden and his son Hunter $5 million. The absurd lie became a hinge-point for the MAGA probe into the Biden family.
Smirnov confessed that he provided "false derogatory information" about the Bidens. Republicans, always quick to spread lies about their political enemies, credulously gobbled up his tale.
Prosecutors reached an agreement with Smirnov for him to serve 48 to 72 months in prison.
Please retweet and ❤️ to demand that Smirnov serve the maximum time for damaging our country — and consider joining the growing exodus to Tribel, a new pro-democracy social network that is exploding in popularity because Twitter and Facebook are trying to stop its growth — which is only making Tribel grow even faster. Please follow us on Tribel to get all of our breaking news alerts sent straight to your phone or computer by clicking the following link: tribel.app.link/okwPIHYCIqb
DAREBEE retweeted
The "100 No-Equipment Workouts Vol. 1" book by @darebees is available on a "Get 3 for the price of 2" items promotion on @amazon - amzn.to/2UhzB1r
DAREBEE retweeted
A healthy 28-year-old mom is dead. Not because doctors couldn't help her; because they refused until it was too late. Because they feared HELPING HER would land them in prison.
A young mom is dead.
A 6-year-old boy lost his mom.
"Everybody wanted this," Donald Trump told us.
DAREBEE retweeted
“I’m a former Trump voter…After watching Trump perform in the White House and all his stupidity and the different things that he said and all the things that he did…I won’t vote for Trump ever, ever again. I will vote for Harris.”
#RepublicansForHarris
DAREBEE retweeted
Congratulations to @darebees for reaching the #1 spot again with this best-selling, easy-to-use, customizable to your needs fitness guide: amzn.to/2UhzB1r
DAREBEE retweeted
Today's exercises!
Thanks @darebees for literally being the best.
If you're looking for exciting and interesting workouts, check them out 👌
DAREBEE retweeted
Over the past year, I've made some lifestyle changes that greatly improved my overall health.
The Changes
• I swapped eating most meals out for cooking most meals at home.
• I started working out 4-5 days a week. My workouts are mostly bodyweight exercises and at-home dance parties. Plus the occasional sprint to capture a neighbor’s lost dog. I’ve caught five so far.
• I started spending more time outdoors, gardening and taking walks around the neighborhood for extra sunshine.
Results by the Numbers
• I dropped 30 lbs, going from 160 lbs to 130 lbs, a YoY change of -18.75%.
• My size dropped from 14 to 8, a YoY change of -42.86%.
• My total cholesterol went from 216 mg/dL to 168 mg/dL, a YoY change of -22.22%.
• My triglycerides went from 77 mg/dL to 41 mg/dL, a YoY change of -46.75%.
• My HDL cholesterol went from 46 mg/dL to 49 mg/dL, a YoY change of 6.52%.
• My LDL cholesterol went from 156 mg/dL to 110 mg/dL, a YoY change of -29.49%.
Area of Improvement
My addiction to caffeine. Specifically bottled Starbucks Mocha Frappuccinos, V8 energy, and occasional but not daily full bodied Coca Colas).
While caffeine helps me feel focused, it also exacerbates my anxiety and insomnia.
Below, you’ll find my top sources of workout inspiration: a chart of bodyweight exercises I found on Imgur and some songs from my favorite playlist. 🎧
ALT Bodyweight exercises by darebee
ALT Workout playlist music
DAREBEE retweeted
Everything you need, exactly when you need it to help you feel stronger and be healthier: 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels a.co/d/hc0dcNe #Amazon via @Amazon
DAREBEE retweeted
In March, each year, @darebees' awesome HIIT book, leaps a dozen places up the best-selling charts. I know HIIT is a viable shortcut to fitness & we all, apparently, start thinking about it, about now but really we should be working on it all year round. amzn.to/3uVlvuv
DAREBEE retweeted
This is an instant, no-equipment, no warm-up exercise you can do that will help you develop lower body strength and even aerobic capacity and it takes no time at all. youtube.com/shorts/eYwcYJRSZ…
#Darebee #fitnesss
DAREBEE retweeted
If you were to make one decision that would affect your long-term health, happiness and longevity, it's have to be to get this: amzn.to/3uLHQum
Step-by-step instructions, @darebees attention to illustrations and the guarantee that it will change you inside and out.
DAREBEE retweeted
Hands up who's going to give 7 sets a go? 😨👉😉 Great workout @darebees 🙌⭐️
