An old marathoner still going forward, one step at a time...with a smile

Australian Capital Territory
Joined October 2011
Good bye coach
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Gotta love Spring in Canberra…❤️🙂
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Robert de Castella retweeted
A well executed race from Cam @cameronmyers06 in Berlin, 3 days after his 3.27.98 3k in Zurich. Now to Brussels for the DL final next Friday. Valuable experience in recovering and backing up in world class races.
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Robert de Castella retweeted
Replying to @ALeighMP
@ALeighMP, you reminded me of the importance of the coach's role. But I’m also very aware of the impact of assistant coaches, teammates, agents, families, supporters, teachers and friends. And in the case of @cameronmyers06 his early years coach Lee Bobbin played a key role.
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Thx Geric, seems like just yesterday….not! 👏🏼😊
43 years ago today: Rob De Castella won the marathon at the inaugural World Track and Field Championships in Helsinki. His winning time of 2:10:03 left the two time Olympic champion Waldemar Cierpinski 34 seconds back in third place. Ethiopia’s Kedebe Balcha was 2nd @deek207
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Words out…it’s amazing…come with us - laugh, cry, learn. The Long Run Ch9 8pm tonight Sunday 28th June. #RunSweatInspire
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Robert de Castella retweeted
The Indigenous Marathon Foundation helps build strong First Nations leaders. Don’t miss “The Long Run”, the story of how they make an impact, Sunday night on Nine and Stan. @deek207 @indigmaraprojct
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JPMorgan Chase Corporate Challenge is the biggest corporate running event in the world…special to join Aust CEO Rob Bedwell and team captains @IndigMaraProjct
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Vale Richard. I am deeply saddened to lose such a cherished colleague. Richard was a truly extraordinary pathologist - the 'pathologists' pathologist' - who also made generous time for clinicians navigating complex diagnostic cases, understanding that an accurate tissue diagnosis was critical to patient care. His knowledge was vast, his skill exceptional, with an unparalleled eye for accurate tissue diagnoses, and the precision to apply decades of experience where it mattered most. He shared his expertise widely: through consultation on external specimens, through diagnostic and classification frameworks now used worldwide, and as a devoted teacher and mentor. Richard has left an indelible mark on all who had the privilege of working alongside him.  My thoughts are with Richard's family during this difficult time, particularly his wife Katie and children Emily, Matthew, and Lucy. See tribute on @MelanomaAus website >  melanoma.org.au/news/vale-ri…
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Robert de Castella retweeted
Inspiring to hear from the 2026 Indigenous Marathon Project squad – Aboriginal and Torres Strait Islander runners training for the New York marathon, and building leadership in their communities. Strong role models, powerful stories. @deek207 @IndigMaraProjct
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It’s been a big day…Mother’s Day 10k, IMP 2026 camp 1 #RunSweatInspire
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Proud to welcome 2026 @IndigMaraProjct sqaud to Camp 1, 10k and 20 weeks to @nycmarathon
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Robert de Castella retweeted
WCCC 1983, Gateshead From right, Muir, De Castella, Prieto, Salazar, Clarke, Muge, Porter, Lopes, Cova, Debele the winner @deek207
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Don’t miss this…IMP 2026 Indigenous Ambassador & IMP 2010 Grad #1 on Country @IndigMaraProjct #RunSweatInspire
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Standing ovation here at @ESSA_NEWS pre screening of #TheLongRun with @IndigMaraProjct IMP 2025 and #Buddy & #JT @nycmarathon #RunSweatInspire
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Morning run with a few on Kuarna Country Adelaide #ESSA with @ESSA_NEWS & @IndigMaraProjct RAW leaders #RunSeatInspire
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John Korir wins 2026 @BAA @Boston26_2_Pro in course record 2:01:52! That’s FAST!
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