đMSWđHostđhelping ambitious women be intentional, be well + bloom đżmeetups, workshops + fun toolsđđťMORE
San Diego, CA
Joined October 2020
- Tweets143
- Following194
- Followers17
- Likes24
Free & Well | San Diego retweeted
Honor the pace of your body.
Honor the pace of your body.
Honor the pace of your body.
Honor the pace of your body.
Free & Well | San Diego retweeted
Many of us are trying to do a lot with a sliver of capacity.
As youâre able, please be gentle with yourself.
Free & Well | San Diego retweeted
âYou will never reach your destination if you stop and throw stones at every dog that barks.â ~ Winston Churchill
#mindfulness
Free & Well | San Diego retweeted
May 7th is International Digital Wellness Day! Participate in the virtual celebration where people around the world will be pausing to rethink our relationship to technology ow.ly/Mq9H50EGJ1O @dwforall #TogetherWeFlourish
Free & Well | San Diego retweeted
you do not have to be a fire
for
every mountain blocking you.
you could be a water
and
soft river your way to freedom
too.
- options
Nayyirah Waheed
Free & Well | San Diego retweeted
How do we connect with the healing power of nature? Join an extraordinary group of 30+ presenters online May 11-17 for The Nature Summit, being presented for free. Register here: ow.ly/NpXj50EBXR9 #TheNatureSummit
Free & Well | San Diego retweeted
Feeling stressed out? These evidence-based tools can help you manage stress levels and protect your mental and physical health: on.apa.org/2OOhdzo
#StressAwarenessMonth
Free & Well | San Diego retweeted
"We suffer more often in imagination than in reality." ~ Seneca
#mindfulness
Free & Well | San Diego retweeted
"You don't pursue happiness, it catches you. When you slow down and allow yourself to be caught - in the moment." ~ James Rick
#mindfulness
Free & Well | San Diego retweeted
How using marijuana can affect cognition and overall mental health, according to @CornellBCTR bit.ly/2R2zJ8n
Free & Well | San Diego retweeted
If the pandemic has given you an out of seeing people who bring you down, obligations that donât serve you, or lifestyle choices that no longer work for you, keep that boundary even in the âafter timesâ.
Re-engage with that which serves you and retire the rest.
Free & Well | San Diego retweeted
The mental health benefits of reading a good book bit.ly/39NDJjA
Free & Well | San Diego retweeted
Itâs ok to feel yourself outgrowing the life youâve known and have built for yourself. You are beautifully transforming and evolving. What youâre feeling is higher-alignment drawing you in. Trust this liminal (transitional) space.
Free & Well | San Diego retweeted
Did you know the #NavySeals use an ancient yogic breath practice to stay calm and clear in incredibly stressful situations? Yassss! Itâs called #BoxBreath or Samavritti. âĄď¸ đ˛
Save and share this infographic đ to come back to when youâre feeling stressed!
